Saladkan Waldorf ee aasaasiga ah waa isku-dhafka caadiga ah ee tufaaxa, majones celcelis, iyo walnuts. U diyaarso salad on cagaarka saladh ama salad karis isku dhafan. Ku dar qaar sabiib ah ama qaboojiye qalalan salad haddii aad jeceshahay.
Salad Walfiga aasaasiga ah waxay dib u soo noqotaa ilaa 1800kii dabayaaqadii. Daqiiqada ayaa lagu daray 1928, oo ay weheliyaan canab. Noocaan kuma koobnayn canab, laakiin waxaad xor u tahay inaad ku darto qiyaas ahaan 1 koob oo canab aan kala go 'lahayn oo saladh cusbooneysiin ah.
Waxa aad u Baahantahay
- 2 koob oo tufaax ah (qoorta jarjaran, ilaa 2 tufaax dhexdhexaad ah)
- 1 koob celcelis ah (jarjaran)
- 1/2 koob oo ah majones (ama dhadhamin)
- 1/3 koob oo qasac ah (qoorta jarjaran)
Sida loo sameeyo
- Isku day dhamaan walxaha maaddada ku jirta weelasha adeega.
- Salad Walfeed u adeegso cagaarka soodhaha leh.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 289 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 4 g |
| Fat | 6 g |
| Kolestarool | 12 mg |
| Sodium | 196 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 3 g |
| Protein | 2 g |