Iskuday walxahan dhadhan qafiifka ah ee dhuxusha ama gaaska gaaska ama isticmaal digsiyada qaboojiyaha.
U adeegso tuna sariirta cagaarka guga, digirta digirta, ama caleemaha digirta iyo baradho cusub oo bariis ah ama bariis loogu talogalay raashin wanaagsan oo xagaaga ah. Isticmaal tuunbo-shahaad oo leh dhadhanka ugu fiican.
Waxaan ku shubi karaa orodka qiyaastii 2 daqiiqo dhinac kasta, sidaas darteed wali waa dhif. Ku sii dheerow haddii aad jeceshahay, laakiin haddii tuna loo kariyo muddo dheer, waxay noqon doontaa sida tuna qasacadaysan.
Waxa aad u Baahantahay
- 1/3 koob oo khal qaali ah oo khafiif ah
- 1 qaado oo basbaas oo buni ah oo basbaas ah
- 1 qaado qaado malab
- 3 qaado oo dheeraad ah saliid saytuun ah oo bikrad ah
- Geedka xawaashka dhir qoyan
- 1 illaa 1 1/2 rodol oo buro cusub ah
Sida loo sameeyo
Isku dar 5da maadooyinka ugu horreeya ee kushiinka ama weel daboolan; ruxin si fiican u walaaq. Ku rid tuunaha bacda cuntada lagu kaydiyo; ku dar 4 qaado oo isku-dar ah. Bac diyaari bacda oo ha u dhaxeyso ilaa 20 daqiiqo.
Rusheeyso dabka saliidda sayniska iyo kuleylka. Ka saar tuunaha marinade oo ku shub marinade digsi yar. Keen marinade ah karkar buuxa; ka qaad kuleylka oo iska dhig.
Kobcin tuna kuleyl aad u sarreeya illaa 2 ilaa 3 daqiiqo dhinac kasta, ama ilaa inta la rabo.
Dhaleeceyn leh marinade kulul, haddii loo baahdo.
Waxaad sidoo kale u eg kartaa
Tuna oo la qalajiyey Tuna iyo Dijon Honey Mustard
Toono la qaloociyo oo la mariyo Suugo qader ah
Nicoise-Style Tuna Salad leh Dharka Dijon
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 444 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 4 g |
| Fat | 13 g |
| Kolestarool | 86 mg |
| Sodium | 463 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 0 g |
| Protein | 51 g |