Nicoise-style Tuna salad Recipe leh dharka Dijon

Tani waa Salad Nicoise ah oo salad ah, salad weyn oo caan ah. Isticmaal tuna cusub oo tayo fiican leh hana haawin.

Taabashooyinka dharka Dijon, dhirta la jarjaray, iyo khudrad yar oo la dubay oo la barbar dhigo baradhada, ukunta, iyo digirta cagaaran waxay samaysaa salad casho quruxsan xagaaga.

Rashinka la xiriira
Tuna oo la shiiday miro la yiraahdo Marinade
Toono la qaloociyo oo la mariyo Suugo qader ah

Waxa aad u Baahantahay

• 16 wiqiyadood oo ah khudradda cusub (ama digaagaha)
• 6 wiqiyaal digirta cagaaran oo dhan (dhajisey)
• 4 ilaa 6 baradho cusub
• 4 ukun adag oo la kariyey (jarjaran)
• Dhowr caano ah oo caleemo isbinaajo ah (ama ku filan in lagu dhajiyo afar saxan saladh)
• 1 basal casaan (jarjaran)
• Saytuun qallalan (jarjaran, bislaaday)
• 2 yaanyo dhexdhexaad ah (jar jarjar)
• Lebbiska:
• 1/2 koob
• saliid dahab ah oo bikrad ah
• 4 qaado oo khal qaali ah khudradda
• 1 xumbo dhar ah (jajabiyey)
• 2 Tsp Dijon mustard

Sida loo sameeyo

1. Grilled tuna on the grill, digsi qaboojiyaha, ama boomaato 3 ilaa 4 daqiiqo dhinac kasta. Tuna waa inay ahaato mid dhif ah illaa dhexdhexaad ah dhadhanka ugu fiican.
2. Ku kari barandhada cusub ee biyaha karkaraya ilaa cusbada , ilaa 10 illaa 15 daqiiqo. Biyo, raaci biyo qabow ka dibna jeexi.
3. Kala digo digirta cagaaran ee karkaraya biyaha cusbayn illaa hindisada. Biyaha oo ku dhaq biyo qabow.
4. U diyaari caleemaha isbinaajka, ukunta adag ee la kariyey, iyo baradho baradho ah oo ku yaal taarikada saladhka. Isku dhaji tufaaxa la jarjaray, digirta cagaaran, basal casaan, iyo saytuun la jarjarey si aad u sameyso tuulo, ku celiso lakab ilaa maaddooyinka loo isticmaalo. Xaji saxanka leh jajabyo yaanyo.

1. Isku dar dhaymiska maaddooyinka kareemaha ama dhalada ku soo duuban iyo isticmaal mishiinka ama rux ilaa si fiican isku dhafan.
2. U diyaarso qolka saliiga la mariyo dharka ama u adeega dhinaca.

Waxaad sidoo kale u eg kartaa

Cuntooyinka basbaaska leh

Tilmaamaha Nafaqada (adeeg kasta)
Calories	703
Total Fat	39 g
Fatuurad la ruxay	7 g
Fat	24 g
Kolestarool	260 mg
Sodium	401 mg
Carbohydrateska	43 g
Fiber diirran	8 g
Protein	45 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.