Kuwaas oo ah walxo soodhadh ah oo afka lagu luqluqo ayaa lagu daboolaa khaliijka guduudan casriga ah iyo marinade rosemary iyo qashin kulul oo dhakhso ah. Hab wanaagsan oo loo diyaariyo wan.
Waxa aad u Baahantahay
- 10-12 oo barandho ah, oo ku saabsan 1 1/2 inji oo qaro weyn
- 1/2 koob (120 mL)
- saliida saytuunka
- 1/3 koob (80 mL) khudradda cas ee casaanka ah
- 1 qaado oo ah (15 mL) qalajiyayaal qallajiyey
- 1-2
- dhoobo, toon
- 1 qaado shaah (5 mL) milixda badda
- 1 qaado shaah (5 mL) basbaaska madow
Sida loo sameeyo
- Goobaha subaxda ee bacda dib loo riixo. Isku dar maaddooyinka marinade iyo ku shub wanka. Si tartiib ah u shaqee marinade dhammaan badeecooyinka, sii daa hawada xad dhaafka ah bacda iyo sealadda. U ogolow injirradu inay marinade geliyaan qaboojiyaha ilaa 3-5 saacadood.
- Iskudhaan kuleylka kuleylka sare. Ka saar shoogaga laga bilaabo marinade iyo meel rafiiq ah. Karso 5-6 daqiiqo dhinac kasta, inaad hubiso inaad daawato dabacsanaanta.
- Marka la kariyo (145 darajo dhexdhexaad ah, 155 dhexdhexaad ah, 165 si fiican loo sameeyo), ka qaad kuleylka oo u oggolow nasashada shan daqiiqo kahor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1724 |
| Total Fat | 123 g |
| Fatuurad la ruxay | 48 g |
| Fat | 57 g |
| Kolestarool | 516 mg |
| Sodium | 815 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 137 g |