Mawduuc Mucjiso ah oo la kariyay oo la kariyey

Tani waa nooca fudud ee hilibka digaaga-la shiilay, saxan koontada Koonfureed oo ka kooban cutlets oo la dubay oo la kariyey, oo inta badan ku dhuftey qashin. Cuntada barafku waa qayb ka mid ah hilibka ugu badan ee loo isticmaalo buste-dalka la shiilay. Xilliga ugu sarreeya ama sirloin sarre ah, steak steak ayaa magaceeda ka soo baxaya marinka jadwalka ee hilibka ka dib geedi-socodka hirgelinta oo xoog leh inta lagu jiro wax soo saarka.

Sidoo kale Wienerschnitzel, saxar Jarmal ah oo la jarjaray oo la shiilay oo la shiilay, oo hilib la shiiday ayaa loo maleynayaa in loo keenay Maraykanka Koonfurta Jarmalka. Inkasta oo shuruudaha dalka-la shiilay iyo digaag la isku shubi karo, qaar ka mid ah dadku waxay kala soocaan waddanka la jeexjeexay sida cutub ah burka lagu buriyay bur, wax lagu dubay oo la adeegsaday qashinka madow, iyo digaag la dubay iyadoo la adeegsanayo ukun, ukun la shiilay ku dhuftey saliida qolofta.

Qodobka shiidan ee ka sameysan halkan waa creamy, isaga oo isticmaalaya laba maaddo oo keliya - kareemka maraq iyo likaan - samaynta si aad u fudud oo saxan usbuuc ah.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Kuleylka kuleylka ilaa 200 F ama diirran.
  2. Isku darka burka iyo basbaaska ku jira baaquli madow.
  3. Isku duwo ukumaha iyo boomaatada oo ku shub baaquli labaad.
  4. Ku rid cantuugyada cayayaanka ama macdanta soodhada ah ee macdanta ah ee ku jirta godka saddexaad.
  5. Daqiiqadaha digaagsan ku daadi burka, ku duug dufanka madow, ka dibna la jajabiyo jajabyada jilicsan, adigoo riixaya gacmahaaga haddii ay lagama maarmaan noqoto inaad si fiican u jarto. Maaddaama cutub kasta la daboolo, ku rid xaashida dubista aluminium ama warqad xoqan.
  1. Cuntada dhaadheer oo ku dhejisan foorno weyn oo kuleylka kuleylka leh. Cuntada la kariyo, marka loo baahdo, haddii ay lagama maarmaan noqoto, qiyaastii 3 daqiiqo dhinac kasta, ama ilaa si fiican loo kariyo oo la kariyo. Marka la dhameeyo, boodhadhka ku yaal xaashida dubista (marka hore ka saar foornada ama warqadda iyo tuur). Goobaha ku rid foornada kuleylka ah markaad sameysid qashin.
  2. Ka daadi badi dufanka xad-dhaafka ah ee ka yimaada skillet, isaga oo ka tagaya mawduucyada, ama xayawaanka la dubay.
  3. Ku dar maraqa iyo caanaha qulqulista farsamooyinka, walaaqaya iyo xoqidda qoryaha lafaha leh ee hoose ee skillet. Sii karinta, walaaqaya si joogto ah, ilaa isku dar ah u karkaraya.
  4. U diyaarso bokisyada leh qandhada kuleylka ah, saliida leh.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 688
Total Fat 32 g
Fatuurad la ruxay 11 g
Fat 12 g
Kolestarool 303 mg
Sodium 990 mg
Carbohydrateska 48 g
Fiber diirran 5 g
Protein 51 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.