Khudradda macaan ee budada ah ee la dubay oo qafiif ah oo la dubay ayaa ah nooca ugu dambeeyay ee raashinka raaxada leh. Habka qadiimka ah ee qadiimiga ah ee cunta karinta ee bariiska ee caanaha ayaa siinaya bakteeriyada caydhinta ah dharka adag ee guriga iyo dhadhanka guriga lagu kariyey. Qoraalkan baradho ah ee bariiska waa wax cajiib ah marti gelinta martida. Kaliya wareejinta digsiga foornada saacad ka hor intaanay u iman inay guriga siiso carafo aan la adkeyn karin ka dibna u adeegta macmacaan cajiib ah kadib.
Waxa aad u Baahantahay
- 2 qaado oo sabdo ah (jilicsan)
- 12 koob oo caano ah (oo dhan)
- 2 koob oo bariis ah (aan qallajin)
- 1/2 koob sonkor ah (granulated)
- 2 qaado shinbir badar ah
- 3/4 shaaha macaan (dhulka)
Sida loo sameeyo
Foorno ilaa 300F. Dufan gudaha gudaha 9-inch ilaa 13-inch dhalooyinka dubista. Ku dar maaddooyinka haray ee saxanka kuna walaaq si fiican.
Dubista duxda bariiska, daboolan, 2 1/2 ilaa 3 saacadood, illaa bariiska uu yahay mid jilicsan oo maqaarka cagaarka ah ayaa ka muuqda mas'uuliyadda. Qabooji bariiska barafka qafiifka ah 10 daqiiqo heerkulka qolka kadibna si tartiib ah uga saar maqaarka oo iska tuur.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 316 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 6 g |
| Fat | 3 g |
| Kolestarool | 29 mg |
| Sodium | 106 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 1 g |
| Protein | 10 g |