Dhibcooyinka doofaarka sigaarka leh ee sahlan oo sahlan ayaa si buuxda loo kariyey si ay u baahan yihiin oo kaliya in lagu diiriyo digsiga qaboojiyaha, hoostiisa ama dabka, iyagoo qaadanaya 10 ilaa 14 daqiiqo.
Ku dar kaabajka shuban iyo khudradda cagaaran waxaadna haysataa cunto ku qanacsan.
Markaad dhadhamiso ham, laakiin aadan rabin inaad ku xakameyso dab ama qashin ama xitaa jeex juus ah, sigaarcabka hilibka doofaarka la cabbo waa ta ugu fiican. Xitaa waad daaweyn kartaa sida ham sida adoo adeegaya baradhada macaan ama saladh baradho ah iyo laan cadaan ah.
Waxa aad u Baahantahay
- 4 (1/2-inch) oo si buuxda loo kariyey oo la dubay oo la dubay, oo la qalajiyey, oo la qalajiyey
- 1 qaado oo saliid ama saliid ah
Sida loo sameeyo
- Si aad u walaaqdo: Ku dar subagga ama saliidda farsamooyinka waaweyn, ku dar buro iyo diirimaad 4 ilaa 5 daqiiqo dhinac ama illaa khafiif dahab ah. Ha bareerin.
- Si aad u karisid ama burineysid: Ku rid barandhiga shaashadda saliidda leh ee saliidda leh ama shukulaatada, 5 ilaa 7 inji oo laga soo bilaabo ilka kuleylka. Baro 5 illaa 7 daqiiqo, mar soo noqo oo daaqi dhinaca kale 5 ilaa 7 daqiiqadood. Ha bareerin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 124 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 41 mg |
| Sodium | 29 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 11 g |