Kalluunka Cagaarka Cagaarka leh Cagaarka

Digirta cagaaran ee cagaaran oo fudud oo macaan leh ayaa la dhadhanayaa hilibka doofaarka cusbada ama hargab yar yar.

Waxa aad u Baahantahay

• 1 rodol oo digir ah oo cagaar ah oo cusub, la jarjaray, oo la jarjaray 1/1 / 2-inch
• 1 quart (4 koob) oo biyo ah
• 1/4 rodol oo laga sameeyey hilib doofaar oo cusbo ah ama 1 yar yar oo sigaar cabbin
• 1/4 qaado oo cusbo ah
• sonkorta

Sida loo sameeyo

1. Ku rid hilibka doofaarka ah ee la kariyey ama hargab jilicsan oo ku jira digsi iyo ku dar biyo si aad u daboosho. Dabool oo isku kari ilaa 5 ilaa 10 daqiiqadood.
2. Ku dar digirta cagaaran digsi, oo leh milix iyo sonk; daboolo oo kariyo digirta kuleylka dhexdhexaadka ah illaa 30 illaa 45 daqiiqo, ama ilaa digirta cagaaran aad ujirto.
3. Haddii aad isticmaasho hock ham, hilibka ka saar lafta, laadhuu, iyo ku noqo digirta cagaaran.

Waxay u adeegtaa 4.

Waxaad sidoo kale u eg kartaa

• Beerleeyda Cagaaran

• Green Bean Casserole
• Cheesy Green Beans

Tilmaamaha Nafaqada (adeeg kasta)
Calories	226
Total Fat	3 g
Fatuurad la ruxay	1 g
Fat	0 g
Kolestarool	0 mg
Sodium	27 mg
Carbohydrateska	46 g
Fiber diirran	21 g
Protein	11 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.