Yaanyada cagaaran ee cagaaran ayaa ah qudaar caadi ah oo karsan lagu kariyo. Cuntadani waa mid deg deg ah oo sahlan waxayna kuu soo jiidi doonta hilib aad u fiican oo koonfureed ah oo aan waqti lahayn.
Waxa aad u Baahantahay
- 4 ilaa 6 yaanyo cagaaran, gooyaa 1/4-inch khudradeed qaro weyn
- 2 ukun, garaacay
- 2/3 koob oo caano lagu nadiifiyey
- 1/3 koob oo biyo ah
- milix iyo basbaas
- 1 1 koob oo ah bur-goynta oo dhan
Sida loo sameeyo
- Daadi yaanyo dabool leh milix iyo basbaas labada dhinacba. Meel qafiif ah oo la kariyey, ukunta, caanaha, iyo biyaha. Ku rid burka oo dhan ujeeddo qafiif ah.
- Ku dar qandhada walxaha isku dhafka ah, ka dibna ku dar burka. * Ku rid boodh kasta oo ukun ah kadibna mar kale mar kale.
- Diyaarso tamaandhada ballaadhan, digsiyada qashinka lagu duubo warqad xiiran ama si fiican u dufan, ama ku dubto 1 dabaq, gudaha kooxo. Tamaandho waa inaysan taaban.
- Dubo oo qashinka lagu shubay 400 ° foornada 20 daqiiqo, oo soo leexatay badhkeed.
Dheecaan cufan, maraqa daloolada mar labaad isku dhex dara ukunka kadibna eey cuncun rooti ah ku sameeyaan ama jajabyo jilicsan oo galley ah, oo leh jiis yar oo Parmesan ah, haddii loo baahdo.
Eeg Sidoo kale
Cunnooyinka delicious Isticmaalka Tamaandhada Cagaaran
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 153 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 78 mg |
| Sodium | 347 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 3 g |
| Protein | 7 g |