Tani waa qadar Peruvian ah oo loo yaqaan 'hilibka lo'da'. Waxaad ku bilaabataa adoo diyaarinaya marinade ah oo lagu rinjiyey dhadhan macaan. Kadibna waxaad ku xoqeysaa qaybaha buunshaha ee qashinka oo aad u kululaato kulaylka iyo dhaqso. Ku diya bariiska ama khudaarta la dubay.
Waxa aad u Baahantahay
- 1 12 wiqiyadood / 340 g hilibka sirloin
- Marinade:
- 1 1 koob oo biyo ah / 360 mL oo biyo ah
- 1 koob / 240 mL oo khamri ah khudradda cas
- 4 jalapenos dhexdhexaad ah
- 3 xabo oo toon ah (diirran)
- 2 qaado shaah / 10 milix oo cusbo ah
- 1 qaado shaah / 5 mL oregano
- 1 qaado shaah / 5 mL
- 1 qaado shaah / 5 mL miro gaduud ah
- 1/2 qaado shaah / 2.5 mL basbaas
Sida loo sameeyo
Jalapenos iyo toonta ku rid qalabka wax lagu karsado ama cunto kariyaha. Iska xoqin saxarka. Ku dar maaddooyinka haray, maaddooyinka marinada iyo sii wadista maaddada. Iska yaree buste ilaa 1 digrii oo jarjar oo ku rid baaquli weyn. Shub 2/3 isku dar ah isku dhafka hilibka iyo daboolka. U ogolow 3-4 saacadood. Ku dhaji 1/3 of marinade ku jira weel hawo lagu xiro oo ku kaydi qaboojiyaha inta uu diyaar u yahay inuu isticmaalo.
Preheat grill. Ka qaad mashiinka loo yaqaan 'marinade reserved' ka soo qaboojiyaha oo ha u istaag heerkulka qolka.
Hilibka maqaarka ku sii daaya qashinka iyo ku rid shaashadda. Mararka qaarkood marar badan oo marinade ah. Barafka qulqulaya 10-15 daqiiqo, mar walbana ha noqotee. Marka hilibka la kariyo, ka qaad dabka oo u adeega. Waxa kale oo aad ku dari kartaa basbaaska jarjaran ee la jarjaray si aad u jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 496 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 144 mg |
| Sodium | 2,463 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 3 g |
| Protein | 53 g |