Waxa aad u Baahantahay
- 1-3 / 4 rodol pounds, isticmaalka loo qaybiyey
- 2-1 / 2 rodol karootada, isticmaalka kala qaybsan
- 6 rodol oo laga soo jaray maraq hilibka lo'da ah ama wareegsan, la jarjaray ama aan la jarin
- 1 koob oo khal qallalan
- 6 wiqiyood oo ah biirka qallalan Irishka
- 1 qaado oo shinni ah
- 1 qaado geed shimbireed
- 1/2 qaado oo ah barbaro madow
- 1/2 qaado miro dill ah
- 1/2 qaado qaado allspice
- 2 baayac
- 3 rodol oo ah kaabajka, waa la raaciyaa
- 2-1 / 2 pounds baradho yar yar, xoqin
- 1/2 koob oo ah iniin khardal ah oo aan lahayn, hadhuudh
- 1/2 koob
- Dijon mustard , waa ikhtiyaari
Sida loo sameeyo
Waxaad u baahan doontaa dheri culus oo ku filan oo ku filan 4 hal galon oo ah qashinkaas tirada badan .
Qaybi basasha iyo dabacasaha oo si fiican u buuxi 1 koob oo midkiiba, kaydka intiisa kale. Ku rid hilibka lo'da ee kaydka. Ku dar basasha, karootada,, shimbir garoobka ah , abuurka geedaha, bereetada madow, xayawaanka dillada ah, allspice oo dhan, iyo caleemaha qorraxda. Ku dar biyo ku filan si aad u daboosho hilibka lo'da, iyo walaaq isku darka.
Soo qaado karkariyo, dabool, oo isku kari ilaa 3 saacadood illaa inta hilibka fiiqan yahay.
Inkastoo hilibka lo'da ee la kariyey uu wax kariyo, gooyaa basasha loo qoondeeyay siddeed jarjar oo karootada galay 2-inch. (Karootiga waa weyn waa in marka hore la jarjaro.) Gogol kasta oo kaabajka ah u dhig 8 joodar.
Ku dar basasha, karootada, iyo baradhada casaanka ah ee hilibka lo'da la kariyey, oo leh kaabajka sare. Dabool oo ku soo celi karkar. Iska yaree kuleyka oo isku kari ilaa 20 daqiiqo, ilaa bataatada iyo kaabajka waa fargeeto-hindise.
Si aad u adeegto, gooyso hilibka lo'da ee ka soo baxa hadhuudhka oo ku daraan xaleef khafiif ah oo la socda khudaarta la kariyey. Dijon mustard iyo / ama shiid aan khafiif ah loo buuxin hilibka lo'da ee loo yaqaan 'bough choices'.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 699 |
Total Fat | 27 g |
Fatuurad la ruxay | 11 g |
Fat | 11 g |
Kolestarool | 202 mg |
Sodium | 540 mg |
Carbohydrateska | 40 g |
Fiber diirran | 10 g |
Protein | 70 g |