Maraq this basal qaboojiyaha waxaa la dubay oo ku daboolay rooti roodhida leh iyo Monterey Jack cheese.
Waxa aad u Baahantahay
- 4 koob oo basasha ah (jarjaran)
- 4 qaado oo sabdo ah
- 2 maraq hilibka lo'da (ilaa 14 wiqiyadoodba midkiiba)
- 1 digaag digaag (ilaa 14 wiqiyadood)
- 1/4 koobi shiil (qalalan)
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
- 8 illaa 12 xaleef yar yar
- Rootiga Faransiiska
- 1 koob Piesesan farmaajo (caleenta, ka badan ama ka yar sida loo baahan yahay)
- 8 ounces Monterey Jack cheese (shredded)
Sida loo sameeyo
- Basasha Sauté iyo toonta subagga ee foornada waaweyn ee Dutch-ka ama keydka kuleylka kulaylka yar, kareyso marmar, illaa khafiif ah oo la daboolay.
- Ku dar hilibka lo'da iyo digaaga si basasha. Kusoo karkari; yareyso kuleylka oo isku kari ilaa shan daqiiqo si aad u kala jajabiso dhadhanka. Ku dar shariib iyo xilli ay u dhadhamiyaan milix iyo basbaas.
- Suugo rooti rooti ah; kula saydhaa leh farmaajo Parmesan.
- Maraq kulul dhoobo afar dhejiyo qamadi-naq ah. Ku rid laba ilaa sadex xabbadood oo rooti rooti ah oo ku yaal maraqa sare ee maraq kasta. Isku duub dhamaan farmashiyaha Monterey Jack.
- Dubo at 375 ° F ilaa 25 daqiiqo, ama ilaa maraq bubbly iyo jiiska si khafiif ah loo shubay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 528 |
| Total Fat | 36 g |
| Fatuurad la ruxay | 22 g |
| Fat | 10 g |
| Kolestarool | 99 mg |
| Sodium | 1,775 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 3 g |
| Protein | 28 g |