Haddii aadan waligeed ka dhigin maraq hilibka lo'da galbeedka galbeedka ka hor, tani waxay si fiican u adeegi kartaa qamriga. Sameynta maraq guri waxay kuu ogolaaneysaa inaad jarayso qaar ka mid ah maaddooyinka waxyeellada leh ee loo isticmaalo maqaayadaha, sida cusbo iyo MSG. Waxaad sidoo kale ku dari kartaa maaddooyinka si aad u jeceshahay. Tusaale ahaan, halkii laga jarjar lahaa maraq boogta cagaaran, dareemo bilaash ah inaad ku walaaqdo caleemaha cusub (cilantro) si ay u dhadhamaan. Haddii aad isku soo dhowaato, hayso jilbaha ama guud ahaan dareemo burbur, maraq waa mid aad u fiican. Maraqku wuxuu ka hortagi karaa ciriiriga, haddii aad qabtid hargab ama ifilo, waxay kugu caawin kartaa inaad sii joogtooto. Isku day inaad ku darto maraqa kulul ee koobkiina, sida laadku u samayn karo wax yaabaha sanka oo cabsan.
Waxa aad u Baahantahay
- 2/3 koob hilibka lo'da ee cagaarka ah
- Baagaga Sicirka:
- 1 tbsp. Suugo soy ah
- 1
- tbsp.
- Khamriga bariiska ee Shiine
- 1 tbsp. biyaha
- 3-6 saliida saliidda
- 2 tsp. galleyda
- 4-5 koob oo digaag ah
- 1 tsp. sonkorta
- 1/4 tsp. basbaas (ama dhadhamin)
- Saliid dhadhan
- 1 1/2 tbsp. galley isku qasan 1/3 koob oo biyo ah (dooran)
- 2 ukun ama ukunta cad (qafiif ah garaaca)
- 2 basasha cagaaran (qaybaha cagaaran oo kaliya, maydheen, miiray oo jarjarey 1-inch)
Sida loo sameeyo
- In baaquli dhexdhexaad ah, ku dar adhiga si hilib lo'aad dhulka, isagoo intaa ku daray galleyga ugu dambeeyay (isticmaal farahaaga si aad isugu qasto galleyga). Qaado hilibka lo'da ee laga heli karo dukaankaaga si aad uga fogaatid cunnooyinka dheeraadka ah.
- Marinate hilibka lo'da dhulka ilaa 15 daqiiqo.
- Iyadoo hilibka lo'du ay marinayaan, soo qaado digaag ama maraq karkaraya. Soo iibso maraq yar oo sodium ah haddii aad qabto dhiig-karka ama dhibaato caafimaad oo la mid ah.
- Ku walaaq hilibka lo'da dhulka, adoo isticmaalaya shukumaan si aad u jajabiso burooyin kasta. Raadi shukumaan dukaankaaga ah haddii aadan haysan wax. Waxaa laga yaabaa inaad u baahato inaad booqato suuq shiineeys ah ama waxaad ku dalban kartaa internetka haddii aanad ka heli karin farmashiyaha degaanka. Ku dar sonkorta iyo basbaas.
- Dib u soo celi maraq kaddibna kuleylka kuleylka. Ka dibna u daa daqiiqado yar si aad u oggolaato hilibka lo'da inay kariyaan. Dhadhami oo ku dar milix dheeraad ah, haddii loo baahdo. Macaanka qajaanka waa bedel weyn oo milix ah haddii aad rabto dhadhan badan laakiin sodium ka yar.
- Haddii la rabo, ku dar soodhada 1 1/2 ee qasacadaysan oo qasacadaysan oo biyo ah isku walaaq oo walaaq.
- Si tartiib ah ku shub ukunta ukunta ee dooxada joogtada ah.
- Isticmaal fargeeto si tartiib ah u kariyo ukumaha si toos ah u jeedi ilaa ay ka sameeyaan fiilooyin khafiif ah ama sharaabado.
- Iska ilaali basasha cagaaran oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 481 |
| Total Fat | 45 g |
| Fatuurad la ruxay | 7 g |
| Fat | 18 g |
| Kolestarool | 5 mg |
| Sodium | 752 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 0 g |
| Protein | 8 g |