Baraf-socodka waa baraf aad u fiican oo ku yaal sanduuqa qashinka. Mid ka mid ah kan fudud, fudud, oo lagu kalsoon yahay. Cuntadan fudud ee gluten iyo baasto-bakeeriga baakadaysan waxay ku fiican tahay barafka iyo keega carruurta loogu talagalay gluten iyo cunto-karis la'aan.
Barafku uma baahna wax karinta waana mid aad u fudud in lala shaqeeyo. Bedelkii subagga, qajabkani wuxuu ku baaqayaa in la gaabiyo khudradda oo la isku dhejiyo sonkorta budada ah ee aan lahayn gluten-free, cusbada, doorashada caanaha aan caanaha laga iibsan ee caanaha, iyo walxaha "gluten free vanilla".
Muxuu sonkorta budada u u baahan yahay inuu noqdo gluten-free? Qaar ka mid ah sonkorta budada ah waxaa ka mid ah istaarijiyada leh gluten, oo la mid ah marshmallows. Ka taxaddar inaad akhrido calaamadaha; marka aad shaki qabtid, wac soo saaraha si loo xaqiijiyo.
Bedelka caanaha ayaa kugu habboon. Caanaha qumbaha laga sameeyey waxay ku riyoodaan jajabyo badan oo jilicsan oo leh jilicsan oo khafiif ah oo qummaatiga ah oo dabiiciga ah. Caanaha kaashka ah ayaa sidoo kale ku darsada, sidoo kale caanaha miraha iyo caanaha labadaba waxay si fiican u shaqaynayaan.
Waxaad bedeli kartaa caddadka caanaha aan caanaha laga siinin beddelka joogtada ah ee loo yaqaan "frosting", aad ka yar tahay haddii aad rabto baraf yar, mid xoogaa ka badan oo ah silkeri, tufaaxa jilicsan.
Wixii dhadhanka vanilla ah laakiin midabka midabka ah ee daawooyinka la dubay, waxaad ku dari kartaa taabashada quruxda cuntada aan lahayn gluten la'aanta ah ee macmacaanka quruxda badan.
Waxaa dib u cusbooneysiiyay Stephanie Kirkos.
Waxa aad u Baahantahay
- 1/3 koob oo gaaban (qudaar, sida Spectrum Organic Vegetable Shorter)
- 1/8 tsp salt
- 2 koob oo sonkor ah (gluten-free, budada)
- 2 illaa 3 tbsp caano qumbaha (qasacadaysan, ama bedelka caanaha aan caanaha lahayn)
- 1/4 tsp dabiici ah oo aan laheyn gluken-free vanilla
Sida loo sameeyo
- Ku rid gaabinta dhirta iyo milixda baaquli dhexdhexaad ah. Cream wada jir ah oo leh qasacad koronto.
- Ku dar sonkorta ku jirta gluten la'aan iyo bedelka caanaha . Xidho sarreeya ilaa inta uu barafku uu yahay mid sahlan iyo mid qabow.
- Haddii barafku aad u adag yahay, si tartiib tartiib ah ugu badal badelka caanaha, 1 qaaddo shaah ah waqti isku mid ah oo la rabo.
- Isticmaal xawaashka ku jira alaabada la dubay ee aan caanaha lahayn ee aan caanaha lahayn.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha iyo alaabtu ay ka madax banaan yihiin gluten.
Had iyo jeer akhristo calaamadaha badeecadda - ma aha dhammaan noocyada kala duwan ee la abuuray. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1391 |
| Total Fat | 123 g |
| Fatuurad la ruxay | 45 g |
| Fat | 49 g |
| Kolestarool | 1,827mg |
| Sodium | 986 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 62 g |