Maraq noodhaqan digaaga ah waa raashin raaxo leh oo ku habboon wakhti kasta oo sanadka ah, laakiin gaar ahaan xilliyada qaboobaha qaboobaha iyo markaad jirran tahay.
Waxaa jira sabab loo yiraahdo "penicillin" Yuhuudi! Noocaan waxaa laga sameeyaa xoqid, sidaas darteed u ogolow waqti aad ku kariso digaaga.
Isku duub si aad u balaadhiso oo aad u hagaajiso qayaxan iyada oo la adeegsanayo kaliya tilmaamaha. Laba tusaale ayaa ah in la isticmaalo maraq qasacadeysan iyo digaag hore loo kariyey si loo badbaadiyo waqti. Noodlesku wuxuu noqon karaa guriga ama iibsada oo la karkariyey horeyna loo qaboojiyey ama la qaboojiyey ilaa inta la diyaarinayo.
Waxa aad u Baahantahay
- 2 qaado oo saliidda cuntada ah
- 2 basal dhexdhexaad ah, la jarjarey
- 3 karootada dhexdhexaad ah, jarjar wareega 1/4-inch
- 3 kabo celcelis ah, jarjar gogo '1/4-inch thick slices
- 1 (6- ilaa 7-rodol) digaag
- 2 quarts maraq digaag ama maraq yar oo sodium ah
- 1-rubuc biyo qabow, ama sida loo baahdo
- 4 kobcaan dhir cusub
- 3 digaagadaada digaaga ama 1/2 qaado shaah qalajiyey
- 1
- kimisartii
- Salt iyo basbaaska dhulka madow
- 2 koob oo baasto ah
- Kallun cusub oo la jarjarey, si qurxoon
Sida loo sameeyo
- Kuleylka saliidda ku jirta shaashad dhexdhexaad ah. Ku dar basasha, karootada, iyo celery, oo wax kariya, kareyso inta badan, ilaa jilicsan, illaa 10 daqiiqo.
- Iska yaree digaagga 8 gogo '. Haddii ay jiraan wax suuf ah oo dufan ah oo ku yaal dabada godka, ha ka saarin. Ku dar digaag si dheriga ah kuna shub maraq. Ku dar biyo qabow ku filan si aad u daboosho maaddooyinka 2 inches.
- Karkari kuleylka kuleylka sarreeya, adoo xajinaya xumbada kor u kacda. Ku dar dhir, kiriim , iyo caleen.
- Iska yaree kuleylka. Isku daadi, qaawan, ilaa digaaggu aad u jilicsan, qiyaastii 2 saacadood.
- Ka qaad digaagga dheriga oo u dhig meel u dhig ilaa qabow ku filan si aad u xakameyso. Ka saar oo iska tuur dhirta iyo duufaanka iyo caleemaha. U daa 5 daqiiqo oo dhererka dherjinta, xaji baruurta haddii aad samaynayso schmaltz .
- Iska tuur hilibka digaaga iyo lafaha oo hilib googo googo gala qaniinyada iyo kaydka. Haddaad isticmaasho baasto qallafsan, hadda waa waqtigii lagu darayo, karkarinta ilaa 10 daqiiqo ama ilaa inta la sameeyo. Haddii kale, ku dar baasto la kariyay markaad dib u celiso digaagga si aad ugu diiriso.
- Iska ilaali hilibka dheriga iyo xilliga si aad u dhadhamiso cusbo iyo basbaas . U adeegso kulul. (Maraqa waxaa la diyaarin karaa ilaa 3 maalmood ka hor, qaboojin, daboolan, qaboojiye, ama barafoobi ilaa 3 bilood.)
Waxaa laga soo xigtey: Art Smith "Laba Back to Table: Isu-galka Cunnada iyo Qoyska" (Hyperion), oo loo isticmaalo fasax.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 588 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 9 g |
| Fat | 14 g |
| Kolestarool | 190 mg |
| Sodium | 391 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 61 g |