Inkastoo bowdyaha digaagu aysan ahayn dufan hooseeya sida digaagga digaaga, waxay ku fiican yihiin mashiinka qunyar-socodka ah, oo noqda mid jilicsan marka ay karsanayaan. U hubso inaad dooratid bowdyo digaaga ah oo aan dufan lahayn oo xaji dufanka xad-dhaafka ah ka hor inta aanad karin.
Per Serving: Kalooriyeyaasha 271, Kaloriyadaha ka soo bisad 46, 5g oo dhan 5g (sicirka 1.1g), kolesteroolka 94mg, sodium 163mg, carbohydrate 29.4g, fiber 6g, protein 26.9g
Waxa aad u Baahantahay
- 1 basal dhexdhexaad ah (jar jartey)
- 1 weyn
- caleenta (qaybta cad oo kaliya, nadiifin iyo jarjaran)
- 1 8-wiqiyadood oo boqoshaada baakad (la jarjaray)
- 8 wiqiyood oo karootada ilmaha ah
- 2 baradho casaan dhexdhexaad ah (jarjar gogol)
- 1 Boorso weyn ee celceliska (jarjaran)
- 1 bowl digaag ah (buste, maqaarka)
- 1 15-wiqiyadood ayaa jajabin kara yaanyada
- 1/2 koob oo aan dufan lahayn, maraq digaag ah oo sodium ah
- 1 baakad
- 1/2 nuujiyahaaga cusub
- 1 rigshi roogga
Sida loo sameeyo
- Dhuxul hoose iyo dhinacyada 4-Quarthad qaboojiye ah oo leh mashiinka wax lagu kariyo .
- Ku dhaji khudaarta dheriga.
- Roodhadhka digaagaha dufanku ku dufan yahay oo googooyo.
- Ku dar digaag si dheriga ah, oo ay ku xigto geedo, yaanyo la jajabiyey, iyo maraq digaag.
- Dabool oo iska kari ilaa 7 ilaa 9 saacadood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 284 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 63 mg |
| Sodium | 258 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 5 g |
| Protein | 24 g |