Khudaarta jiilaalka iyo khudradda xididka ah sida baradhada macaan, karootada iyo parsnips waxay abuuraan saldhigga fudud ee sahlan khudradda iyo khudradda khudradda ah. Haddii aad jeceshahay dabacasaha dabiiciga ah , waxaad jeclaan laheyd khudradan qaboobaha iyo khudaarta cagaaran.
Waxa aad u Baahantahay
- 1/4 koob sharoobada maple
- 2 tbsp dijon mustard
- 1/2 tsp qajaar
- 2 tbsp oo saliid ah
- 1/2 tsp cusbo
- 1/4 tsp basbaaska
- 2 baradho macaan, la jarjarey
- 1 koob oo karootada la jarjaray
- 1 1 koob oo la jarjaray
Sida loo sameeyo
- Isku daa foornada ilaa 425 digrii. Maraq bata, baradhada iyo karootada leh saliidda saytuunka, milix iyo basbaas on digsi dubista.
- Ku daadi foornada ilaa 15 daqiiqo, ka dibna ka qaad oo ku cesho xaashida dubista. Ku kari 15 daqiiqo dheeraad ah, ilaa inta kuus oo dhan beerto iyo baradhadu jilicsan yihiin.
- Isku dar sharoobada maple, dijon mustard iyo budada toonta ku jirta baaquli yar. Iska ilaali isku dhafka khudradda ka badan barandhada iyo veggies isla markaana isku dar qasacad.
- U adeegso oo ku raaxee!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 162 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 299 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 4 g |
| Protein | 2 g |