Iskuday kuwan ukumaha fudud, aasaasiga ah ee aasaasiga ah ee la jajabiyey oo la yiraahdo yaanyada canabka ah, lakabyo, ama xayawaanno leh. Waxaan jecelahay iyaga oo leh maraq miro ah ama hilib doofaar la kariyey.
Waxa aad u Baahantahay
- 7 ukun weyn (
- adag-b saliida)
- 2-2 1/2 qaado qaado
- 1 qaado oo shaarka loo diyaariyey (scant)
- milix iyo basbaas, dhadhamin
- Ikhtiyaari: Bambo
- Garnishes kala dooran karo: yaanyada la jarjarey, yaryar oo la jarjarey, geedka la jarjaray
Sida loo sameeyo
- Iska yaree 6 of ukunta adag-la kariyey ee dhererka dhererka.
- Kareemka cayayaanka la kariyey ee ka soo baxa dhinacyada ukunta. Cadaadis sirta oo ku haray ukun adag oo la kariyey oo dhan adoo shaandho yar ku shubay baaquli yar. Walaaq 2 qaado oo ah majones iyo sharoobada; xilli dhadhamin milix iyo basbaas. Ku dar majones, sida loo baahdo.
- Xuddunta ah ee buuxsamaya ukunta cad cad.
- Ku daadi dushooda leh yar yar oo paprika ah, haddii loo baahdo.
- Waxaad qurxisaan saytuun la jarjaray, midho la jarjaray ama yaanyo cherry ah, jar jartey basasha cas, ama jajabiyay chives cusub.
Eeg Sidoo kale
Daqiiqada Dufanka cunta ee cunta
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 49 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 77 mg |
| Sodium | 76 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 3 g |