Cream fudud oo ah Khudaar cagaaran

Sandy's Sandy's maraq khudradda waa la samayn karaa leh qudaar kasta. Isticmaal khudaarta cagaaran ama khudradda cusub ee maraq.

Tani waa maraq saafi ah, laakiin waxaa laga yaabaa inaad rabto inaad haysato qaar ka mid ah khudradda (jarjar) oo aad ku dartid maraq ka dib markaad nadiifiso.

Waxa aad u Baahantahay

• 1 1/2 ilaa 2 koob oo khudaar isku dhafan (aad jeceshahay, ku xiran tahay khudradda iyo sida aad u egyihiin maraqa)
• 1/4 koob basal (jarjaran)
• 1/3 koob celery ah (jarjaran)
• 1 xumbo dhar ah (jajabiyey)
• 1/4 qaado oo cusbo ah (ama dhadhan)
• 1/4 shaaha basbaas (ama dhadhamin)
• 1 baakad
• 2 karbuun digaag ah (kondensed, 10 3/4 ounces mid kasta, ama qiyaastii 2 1/2 koob oo ah digaag xoog leh)
• 2 qaado oo sabdo ah
• 2 qaado oo bur ah (oo dhan)
• 1 1 koob oo ah nus iyo badh

Sida loo sameeyo

Dhiiga 3-afaraad, isku dar geedka, basasha, celery, cusbo, basbaas, toon, iyo caleen. Ku dar biyo si aad maraq digaag ah u sameyso saddex koob oo ku dar digsi.

Qaado maraqa isku dhafka ilaa kuleyl aad u sarreeya. Iska yaree kuleylka hoose, dabool, oo isku kari ilaa ilaa khudradda ay jilicsan yihiin. Saar askar xayndaab ah oo ka sameysan baaquli iyo daadi, ku keydso maraq ku jirta baaquli.

Ka saar caleenta iyo khudradda khudaarta ku jirta sheyga oo kala badh maraq.

Fiiri tilmaamaha hoos ku qoran si aad si nabad ah ugu nadiifiso dareeraha kulul ee blender.

In digsi kale, dhalaali subagga iyo ka saar kuleylka. Ku dar burka subagga iyo dib u dhig kuleyka. Karso, kareyso, 2 daqiiqo. Ku dar khudradda saafiga ah iyo badhkii iyo badhkii subagga iyo burka. Sii karinta oo walaaqaya ilaa maraq sii badan, kulul, iyo si fiican isku dhafan.

Sandy ayaa wadaagay

Sidee Loo Sameeyaa Noocyada Kulul ee Qulqulka

Qamriga ka yimaada dareeraha kuleylka ayaa si fudud u garaaci kara dusha sare ee blender, markaa hubi inaadan marnaba buuxin wax blender ka badan kala badh. Qabo furka dhexe ee daboolka, ku rid shukumaan daboolan oo daboolan, daboolka si adag u dhig markaad u safraysid maraqa.

Waxaad sidoo kale u eg kartaa

Baastada digaag leh ee ku jirta Corn

Beerka Cabbitaanka Lo'da

Khudradda Cagaaran ee Khudradda Cagaaran oo la socota Gacanta

Cagaarka Cagaaran ee Cagaarka ah ee Ham Ham

Tilmaamaha Nafaqada (adeeg kasta)
Calories	392
Total Fat	21 g
Fatuurad la ruxay	10 g
Fat	7 g
Kolestarool	38 mg
Sodium	2,102 mg
Carbohydrateska	49 g
Fiber diirran	18 g
Protein	13 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.