Spoonbread waa qaboojiye-sida rooti oo aad qaadatay qaaddo. Waxaa loo maleynayaa in uu ka soo jeedo asalka Asal ahaan, wuxuuna noqday mid caan ah qarnigii qarniga. Sida laga soo xigtay wargayska Encyclopedia ee Cunnada Maraykanka iyo Cabbitaanka, ereyga waxaa markii hore loo isticmaalay daabacaadda 1847.
Tani waa cunto karis fudud, laakiin waxaad dareentaa inaad bilaash ku dartid qaar ka mid ah hilib doofaar ah ama kernels hadhuudh ah, ama ku dar basasha cagaaran ama jarjar googo ah oo la jarjarey.
Eeg Sidoo kale
Qaadada Kibirta leh Bisada
Waxa aad u Baahantahay
- 3/4 koob oo sarreen ah, dhagax ama dhul biyood, haddii ay macquul tahay
- 1 qaado oo milix ah
- 1 koob oo biyo karkaraya
- 3 qaado oo sabdo ah
- 2 ukun weyn
- 1 koob oo caano ah
- 2 qaado oo budada dubista
Sida loo sameeyo
- Foorno ilaa 350 F.
- Dufaac 8-inch oo digir ah oo la dubay ama 1/2-afar geesiyaal ah.
- Isku dar maryaha iyo milixda baaquli isku dhafan (ha ku dar budada dubista ilaa talaabo 5). Si tartiib ah u sii daa biyaha karkaraya inta ay ka soo baxayaan burooyin kasta. Ku dar subagga dhalaalaya oo walaaqaya si aad isugu qorto. U daa walax qabow ku dhawaad 5 daqiiqo.
- Caanaha ku dar qiyaasta dalagga.
- In baaquli yar, ukunta garaacaan si fiican.
- Ka ilaali ukumaha la garaacay ee isku dar ah budada ah iyo budada dubista. Si wanaagsan u daadi xajin ama qasacad koronto.
- Ka dhig mashiinka dharka dubista.
- Dubo ilaa 35 daqiiqo, ama ilaa inta la dejiyo oo si khafiif ah loo dhaqo.
- Ku darso rootiga ku jirta rootiga kuleylka leh subag badan.
Waxay u adeegtaa 4 ilaa 6.
Talooyin iyo Isbadelo
- Corn Spoon Bread - Ku dar 1 koob oo ah hadhuudh la kariyey ama la dubay oo la kariyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 169 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 7 g |
| Fat | 4 g |
| Kolestarool | 178 mg |
| Sodium | 266 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 0 g |
| Protein | 8 g |