Keega Cabbitaanka Dheecaanka ah ee kulul

Buulada kuleylka ah ee kuleylka ah waa isku-dhafka khudradda ah ee qumbaha iyo biyaha kulul leh dhawr jeer oo kala duwan. Isku darka ayaa loo qaabeeyey keega oo la dubay dufanka kulul ee fiilada. Qashinka Bacon waxay ku daraan dhadhan sigaar ah oo la isku qurxiyo, laakiin sidoo kale waxaa lagu samayn karaa subagga la gooyey, gaabinta, ama saliidda cuntada haddii aadan haysanin qashinka ama aad rabto inaad ka dhigto hilib la'aan.

Keega buulashka kulul ee biyaha kulul ayaa ah qadar wakhti gaaban oo Southern ah, mararka qaar lagu magacaabo qaniinyo ama baradho. Magaalada New England iyo meelaha kale ee dalka waxaa loogu yeeraa Johnnycakes ama keega safarka. Ereyga qarsoodiga ah waxaa laga helaa qoraallada sida ugu dhaqsaha badan 1745.

Waxaan jeclaan lahaa iyaga oo leh sharoobada maple, laakiin sidoo kale waxay noqon lahaayeen kuwo ladiiro leh jajab ama caano ama sharoobada masagada. Ama u adeega saldhig digaag ama turki ah. Waxay kaloo aad u fiican yihiin digirta la dubay ama biirka!

Fiiri talooyinka iyo isbeddellada ka hooseeya soo-saarka loogu talagalay talooyinka qaarkood ee ku darsada iyo u adeegidda fikradaha.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Biyaha iyo cusbo ku rid digsi dhexdhexaad ah oo keen kuleyl buuxa kuleylka sare.
  2. Ka qaad biyaha kuleylka iyo ku dar fawaakih, hilib doofaar ama subag, iyo sonkorta, haddii aad isticmaasho. Walaaq ilaa cajiinka adagi la sameeyo. U ogolow in isku-darka uu istaago ilaa iyo inta uu qabow ku filan yahay.
  3. Kuleylka culeyska culus (doorbidayaa birta birta ) kuleyl dhexdhexaad ah. Ku dar dhumuc yar ama qashin khafiif ah si loogu daboolo hooska digsiga.
  1. Marka dufanka uu kulul yahay, isku dar walxo qoyan oo la dubo keega khafiif ah iyo u diyaari farsamada kulul.
  2. Fry illaa iyo si khafiif ah loo caleemo, u rogaa labada dhinac ee brown.

Wuxuu sameeyaa 4 illaa 5 xabbo oo ah laba keega hadhuudh kasta.

Talooyin iyo Isbadelo

Waxaad sidoo kale u eg kartaa

Bacon Cheddar Cornbread

Cornbread Classic Corn Buttermilk

Nasiib, Nacnac, iyo Cornbread Mexican Delicious

Kalluumeysiga Cornmeal

Tilmaamaha Nafaqada (adeeg kasta)
Calories 196
Total Fat 3 g
Fatuurad la ruxay 1 g
Fat 1 g
Kolestarool 3 mg
Sodium 70 mg
Carbohydrateska 39 g
Fiber diirran 4 g
Protein 5 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.