Hadhuudhka-qaab-macaanku wuxuu ka dhigayaa qoyaan badan oo qoyaan leh oo qoyan. Maydhista sidoo kale waxay u dhaqmaan sida macaan dabiici ah, inkasta oo aad ku dari kartaa sonkor dheeraad ah haddii aad jeceshahay rooti macaan.
Ku darso tufidkan oo ay weheliyaan bikrad ah basbaas , digir, ama cagaar.
Waxa aad u Baahantahay
- 2 koob oo sarreen ah, jaalle ama caddaan
- 1 koob
- bur-macaan oo dhan
- 3 qaado oo budo dubista
- 1/2 qaado shaah yar oo soodhaha leh
- 1 qaado oo milix ah
- 1 qaado sonkor ah, dooran
- 1 koob oo ah buttermilk *
- 3 ukun weyn
- 1 (qiyaastii 15 wiqiyadood)
- kareem-style hadhuudh
- 4 qaado oo sabdo ah, dhalaalay
Sida loo sameeyo
- Isku daadi sagxad 9-inch digitir dubey ah ama qoryaha birta. Kuleylka kuleylka 425 F.
- Isku dar huurka, bur, dubista budada, soodhaha, milixda, iyo sonkorta baaquli isku dhafan.
- Warqad kale, oo wada jir ah buttermilk * iyo ukunta; ku walaaq kareemka hilibka iyo taranka dhalaalaya.
- Ka walaaq maaddooyinka qoyan ee maaddooyinka qalalan kaliya ilaa inta lagu darayo.
- Ku qaado digsiga dubista dubista ama fiilada birta.
- Dubo 20 illaa 25 daqiiqo, ama ilaa boodhka dahabka ah iyo duufaanada dib u noqda marka ay si fudud u taabtaan farta.
* Haddii aadan haysan boomaato, cabbir 1 koob oo caano ah koobi qiyaas ah. Ka saar 1 qaado oo caano ah kuna beddel 1 qaado oo ah liin ama khalkii cad. U ogolow isku dhajinta illaa 10 daqiiqo.
Talooyin iyo Isbadelo
- Bacon Cheese Cornbread - Ku dar 1/4 koob oo hilib doofaar ah oo googo'dey qoryaha buunshaha iyo waliba 1 koob oo jiis ah oo jiiska ah. Fursadi ahaan, ku dar 1/4 koob oo basasha cagaaran oo la jarjaray.
- Jalapeno iyo Cheese Cornbread - Ku dar 1 koob oo jeex jeex jeex ah ama farmaajo jilicsan iyo 4 ilaa 6 qaado oo ah jarjar jalapeno ah oo la jarjaray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 321 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 6 g |
| Fat | 4 g |
| Kolestarool | 132 mg |
| Sodium | 663 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 4 g |
| Protein | 9 g |