Tani waa mid ka mid ah cuntooyinka macmacaanka ah ee fudud oo fudud oo la yiraahdo vegan oo aad u malaynayso inay dhadhamin doonto, laakiin waa gebi ahaan ciriiri. Saliida foostada leh ee tofu waa macmacaan digaagsan oo caafimaad leh oo fiican oo loogu talagalay carruurta (ama caruurta-wadnaha!).
Cunnayaasha qudaarta ee vegan ka dambeeya blogka Veganmouse ayaa sameeyay buunshaha lowska lakabiga ah ee loo yaqaan 'Pretzels', shukulaatada iyo subagga dheeriga ah ee looska loo yaqaan 'tukato', lakin noocyo laws ah oo la jajabiyey iyo shukulaatooyin dheeraad ah maadaama sawiradu ay noqon doonto mid qurux badan.
Ku raaxeyso!
Waxa aad u Baahantahay
- 16 wiqiyadood
- silken tofu
- 1 koob oo ah lowska lowska (creamy)
- Sonkorta 3/4 koob
- 2 qaado oo caano ah
- 2 qaado oo basbaas ah
Sida loo sameeyo
- Isku dhaji tofu, subagga looska, sonkorta, caanaha soyka iyo vaniljiga ee mashiinka cuntada ama qalajiyaha iyo isku dhafka ilaa inta uu le'eg yahay.
- Isku daadi qolofka. Qaboojiyaha ugu yaraan 2 saacadood oo u adeega.
Ku daabacan ruqsadda buuga Cook Cookese .
Sida samaynta naasaha guryaha? Halkan waxaa ku jira caan aan bilaash ah oo cagaaran oo la isku dayo:
- Shukulaatada roodhida ah ee aan soodhada lahayn
- Cunto khudradda Vegan
- Boorash bocorka shukulaatada
- Macmacaan badan oo vegan ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 650 |
| Total Fat | 40 g |
| Fatuurad la ruxay | 7 g |
| Fat | 17 g |
| Kolestarool | 0 mg |
| Sodium | 312 mg |
| Carbohydrateska | 56 g |
| Fiber diirran | 5 g |
| Protein | 27 g |