Mushaharadaan suugaantu waxay u dhigmeen si fiican oo udub dhexaad ah. Waxaad diyaarin kartaa kaddib marka cunnooyinka ay ka baxayaan dabka iyo nasashada, ama si sahal ah u isticmaal mashiinka gaaska ee gaaska iyo isku mar labadaba.
Si kastaba ha noqotee, waxaad la kulmi doontaa xayiraad cajiib ah oo cajiib ah. Miisaankani waa mid aad u fiican oo loo adeegsan karo iyaga, sidaas darteed wax alla wixii aad rabto, waad ku faraxsan tahay saxan.
Waxa aad u Baahantahay
- 1 rodol / 450 g
- Miisaanka Crimini , la nadiifiyo oo la jarjaray
- 2 xabo
- toon , qasacadeysan
- 2 qaado / 30 ml saliid saytuun
- 2 qaado / 30 mL khamri caddaan ah
- 1/4 koob / 60 mL oo la jarjarey oo caleenta caleen ah
- 1 qaado shaah / 5 mL
- Suugaanta Worcestershire
- 1/2 qaado shaah / 2.5 milix oo cusbo ah
- 1/2 qaado shaah / 2.5 mL budada yar yar
- 1/2 qaado shaah / 2.5 mL budada basasha
Sida loo sameeyo
- Nadiifi oo jarjar boqoshaada goy gogol (qiyaastii 4 jeex halkii mushah).
- Ku saliid saliid saytuun ah oo digsi ah kuna dar boqakada. Xilliga oo toon ah, milix, basbaas, budada budada, iyo budada basasha.
- Iska yaree kuleylka si dhexdhexaad ah una ogolow boqoshaada in ay karsadaan 5 ilaa 7 daqiiqadood.
- Dib u dhig kuleylka illaa dhexdhexaad ah mudo 1 daqiiqo ah kadibna ku dar khamri cad iyo Suugo Worth Worshipershire.
- U ogolow isku dar in xumbada 1 ilaa 2 daqiiqo, kareyso boqoshaada si jeex ah.
- Dami kuleylka kuna dar dhir. Ku darso dusha sare ama isticmaal sida saxan dhinaca.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 102 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 245 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 2 g |
| Protein | 3 g |