Faleebada Jilibka Jooniska

Cheese jilicis iyo basbaas cayriin ah ayaa siinaya buskuddo badan oo dhadhan fiican leh. Kareey buskutaasiyadan si aad u raacdo looska ama maraq tortilla ah, ama u samee brunch ama cunto maalin kasta ah. Dareem inaad ku darto basbaaska cayriin ama cayayaan badan si aad u hagaajiso kuleylka buskudyadan.

Buskudu waa mid aad u fiican oo leh bacriminta ama digirta. Ama dubi buskudka qashinka dubista oo ay ka buuxsamaan bacar, buuxi dhejis, ama digir. Samee diyaargarow weyn oo hakad geliya buskudyada dheeraad ah. Ama qaboojiso iyaga oo aanad jebin oo dubi kaliya oo kaliya inta aad u baahan tahay.

Fiiri talooyinka ku saabsan fikradaha dheeraadka ah iyo sida loo xakameeyo buskudka jilicsan.

Eeg Sidoo kale
Waxyaabaha Khudrada ah ee Beerka
Caribelized Basasha

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Foornada kuleylka ah ee 425 F. Waxaad ku qortaa xaashida roodhida ee leh warqad xishood ama sanduuq sicir ah.
  2. Isku darka bur, dubista budada, soodhaha, milixda, sonkorta, iyo basbaas cayriin; ku walaaq foornada si aad u miisaanto. Iska ilaali farmaajada kana shaqee subagga isku dar ah isku darka maqaarka ama faraha ilaa subagga si fiican loo qaybiyo iyo isku daraadu waxay u egtahay jajab. Iska xaji buttermiilka ilaa maaddooyinka qoyan.
  1. Kala soocso cajiinka oo dusha sare ku darso 3 ama 4 jeer, ilaa uu cajiinka jilicsan sameeyay.
  2. Si tartiib ah uga ilaali cajiinka ilaa wareega 1/2 illaa 3/4-inch. Iska yaree jaranjarada 2-inch biscuit.
  3. U diyaari buskudka xaashida dubista, diyaarinta qiyaastii u dhaxaysa buskud.
  4. Dubo 12 illaa 15 daqiiqo, ama ilaa dhalada si fiican loo caleemo.
  5. Rooti buskudka leh subagga dhalaalaya inta ay kulul yihiin iyaga oo si fudud ugu rusheeyso paprika, haddii loo baahdo.
  6. Waxay ka dhigtaa 1 kiilo buskud ah 2-injis ama qiyaastii 10 illaa 12 buskud oo qiyaas ah.

Talooyin khabiiro ah

Tilmaamaha Nafaqada (adeeg kasta)
Calories 242
Total Fat 11 g
Fatuurad la ruxay 6 g
Fat 4 g
Kolestarool 22 mg
Sodium 539 mg
Carbohydrateska 34 g
Fiber diirran 2 g
Protein 3 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.