Tani Czechoslovakian braised macaanka kaabajka - dusene zeli - waa fududahay in la diyaariyo, laakiin waxay qaadataa ilaa 1 saac si ay si fiican u naxaysaan. Weli, maaddooyinka waa kuwo yar iyo mid fudud oo saxan ayaa ka dhigaya mid weyn oo u dhigma hadiyado badan oo hilib ah. Cuntadani waa musharax wanaagsan oo loogu talagalay qaboojiyaha qunyar socodka ah.
SHORTCUT: Isticmaal kaabajka hore loo guntay .
Waxa aad u Baahantahay
- 1 qaado oo dufan leh hilib doofaar (ama subag ama saliid saytuun)
- 1 basal oo waaweyn (jar jartey)
- 4 xaleef hilib doofaar (la jarjaray 1/4 inch)
- 3 rodol oo kaabash ah (1 madax, caddaan ama cagaaran, caato oo la googooyey)
- 1 qaado shinni caraway (ama in ka badan oo dhadhan)
- 1/4 koob oo ah khal cad
- 1 koob oo biyo ah
- 1 qaado oo cusbo ah (ama ka badan oo dhadhan)
- 1 qaado oo sonkor ah (ama ka badan oo dhadhan)
- Basbaaska madow inay dhadhamiso (dhulka cusub)
Sida loo sameeyo
- In farsamooyin waaweyn ama foornada Dutch , dufanka hilibka doofaarka kulul iyo basbaasada basasha 8-10 daqiiqo ama illaa mid khafiif ah. Iska ilaali hilib doofaar oo kari 5 daqiiqo ama ilaa si khafiif ah loo dhaqaa. Ku dar kalluunka iyo caraway caraway, si fiican isku qasan.
- Dabool oo isku kari 5 daqiiqo kuleyl dhexdhexaad ah. Ku dar khal, biyo, milix, sonkor iyo basbaas. Soo qaado karkar, dabool dabool oo 45 daqiiqo ilaa 1 saac ka badan kuleylka hooseeya, kareyso marmar, ilaa kaabajka loo sameeyo si aad jeceshahay. Ku dar biyo haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 105 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 3 mg |
| Sodium | 473mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 6 g |
| Protein | 4 g |