Tani waa qoryo-qube ah, salad barxad leh oo leh tilmaamaha macmacaanka. Cuntada waxaa laga soo qaatay maadada Mississippi Cooperative Extension.
Waxa aad u Baahantahay
- 25 rodol oo kaabash
- 1/2 rodol oo saliid lagu karsado (qiyaastii 3/4 koob)
Sida loo sameeyo
- Ka saar caleemaha bannaanka ah iyo qeybo kasta oo aan loo baahnayn oo adag oo adag, baaluq, madaxyo kaabash; dhaqid iyo daadi. Iska yaree dhinacyada ama goobaha; saaro asaasiga . Isticmaal mindi jajaban ama mindi fiiqan si aad u gooyso kaabajka dhafan oo khafiif ah oo ku saabsan dhumucda dime.
- Weel weyn, si fiican u walaaq 2 qaado qaado iyo salad cusbo leh 3 rodol oo kaabajan. U oggolow kaabajka cusbada leh dhowr daqiiqadood in la yareeyo; Tani waxay u ogolaanaysaa xirashada iyada oo aan la jebin jabin ama nabaro kala gooyay.
- Ku duub kaabajka cusbada leh si siman iyo si siman galay qajaar weyn oo nadiif ah ama weel. Isticmaal alwaax alwaax ah ama tamper ama gacmaha, si adag u cadaadi ilaa ay casiirku yimaadaan dusha. Ku celi qashinka, salting, iyo baakooyinka kaabajka ah ilaa ay qolofku ku buuxsamaan 3 ilaa 4 inji oo sare.
- Ku dabool kareemka maro nadiif ah, khafiif ah, dhar caddaan ah (sida muslin) oo ku dheji geesaha hoose ee gudaha weelka. Ku dabool saxan ama boorso la isku qurxiyo oo qashinka ah oo ku habboon gudaha weelka si aysan calooshiisu u soo gaadhin hawada. Miisaanka ku dul saar daboolka sare si markaa brine soo gasho daboolka, laakiin ma dhaafin. A dhalo quraarad ah oo biyo ka buuxsama waxay samaysaa miisaan wanaagsan.
- Hab kale oo lagu daboolayo kaabajka inta lagu jiro halsano waxay ka kooban tahay bac balaastig ah oo ka buuxsantay biyaha sare ee kaabajka hargabka. Bacaha biyaha ku duuban ayaa ka soo baxa dusha sare ee hawada waxayna ka hortagtaa kobaca khamriga ama caagaaga. Waxay sidoo kale u adeegtaa miisaan ahaan. Badbaadinta dheeriga ah, bacda biyaha ku jirta waxaa lagu dhajin karaa bac kale.
- Baako kasta oo la isticmaalo waa inay ahaataa mid culus, caarad biyo ah oo loogu talo galay in lagu isticmaalo cuntooyinka.
- Qadarka biyaha ee bacda balaastigga ah ayaa lagu hagaajin karaa si loo siiyo cadaadis ku filan si loo ilaaliyo kaabajka hargabka ee lagu daboolay brine.
- Abuuritaanka goobooyin gaas ah waxay muujinayaan in halsano ay socoto. Heerkulka qolka ah ee 68 ilaa 72 digrii ayaa ugu fiican khudradda. Raashinka waxaa badanaa la buuxiyaa 5 ilaa 6 asbuuc.
- Gawaarida dhogorta leh oo si buuxda loo qaboojiyay ayaa laga yaabaa inay si adag u daboolaan qaboojiyaha dhowr bilood, waxaa lagu xakameyn karaa bacda qaboojiyaha xiran, ama waxaa laga yaabaa in la kariyo sida soo socota:
- Hot Pack: Keeni karootrraut iyo dareeraha si tartiib ah ugu karkari karkarin ballaaran, kareyso inta badan. Ka qaad kuleylka iyo buuxinta booyadaha halkii si adag loola hadlo dharka iyo majones, oo ka tagaya madaxa 1/2-inch.
- Cannirta Caanaha: Barmado baakad leh saladh iyo dabool leh casiir, tegaayo 1/2-inch oo madax ah. Iska ilaali daboolka weelka jaranjarada iyo habka.
Hot Pack:
- Caanaha la isku qurxiyo ............................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................. 15 daqiiqo
Cuntada:
- 20 xabo dhalada ku jirta ......... 25 daqiiqo
Waxaad sidoo kale u eg kartaa
Cuntada caadiga ah iyo digirta lo'da
Cagaarka Cagaaran iyo Caanaha Cagaaran
Dill Pickles, Hirarka Hamburger
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 79 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 57 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 8 g |
| Protein | 4 g |