Cunto-qoyan-goom-gaab ah oo la gashado ayaa caawinaysa in la isticmaalo sanduuqa qashinka, gaar ahaan qashinka cirridka ee graham. Markaad haysato qolof, waxaad ka buuxin kartaa isku dhafka kala duwan ee kala duwan si aad u sameysid macmacaan kala duwan mar kasta. Iyadoo la raacayo qashinka, shaqada badhkeed ayaa loo eegaa.
Qodobadani waxay ka dhigan tahay qiyaasta 9-injiil ah oo ah ciriiri qabatinka graham-free graxam cufan oo u adeega sida dhismahaaga asaasiga ah ee aad ujirta beedka nacasta leh. Dhammaan waxaad u baahan tahay qashinka graham gluten-free, subagga jilicsan, iyo waxoogaa sonkor ah.
Nairn's Gluten-Free Oat Grahams waa doorasho macaan leh oo loo isticmaalo xayawaankan. Pamela ayaa sidoo kale ka dhigaya qaabka loo yaqaan "Graham crackers", sida Kinnikinnick. Haddii aad haysato wakhti iyo inaad dareentid hammi, waxaad sidoo kale ka sameyn kartaa boogahaaga graham ee xoqan.
Markaad haysato qolof ah - kaas oo la dubi karo AMA aan la faaruqin. Isku day tijaabadan "Gluten-Free Frozen Strawberry Yogurt" ama "This Pime Key Lime" (sawir kor). Waxaa sidoo kale jira Gluten-Free S'Mores Pie iyo fikrado kale oo macaan leh (hubi inaad isticmaasho qolof aan lahayn gluten-free crust, inkasta!) Isku darka iyo fikradaha waa kuwo aan dhammaad lahayn. Isku day in ka badan hal mid loogu talagalay qabriga graham cracker qabay xagaaga.
La daabacay June 2016 by Stephanie Kirkos.
Waxa aad u Baahantahay
- 2 koob (qiyaas ahaan 6.5 wiqiyadood) oo la jajabiyey
- qabatooyinka graham gluten-free free
- 1/2 koob oo ah subagga aan la cunin (jilicsan)
- 2 qaado oo sonkor ah
- Ikhtiyaari: 1/4 qaado shoolaal
Sida loo sameeyo
- Foornada ku sii daa ilaa 375 F / 190 C.
- Ku dhaji 6.5 wiqiyaal qabriin ah graham gluten-free gräam ah oo ku jira bac ku yaryar oo isticmaal weelka wareega si aad u burburiso qashinqaha jajabyada ganaaxa.
- Ku dheji jajabka ee baaquli oo ku dar subagga jilicsan, sonkorta iyo dhirta. Isticmaal spatula ballaaran ama gacmahaaga si aad isugu xirto maaddooyinka.
- Ku daadi isku-darka bur-burka oo ku rid saxan 9-inji ah ama dig dabool leh oo leh salka la jari karo. Isticmaal farahaaga si aad ugu cadaadiso jajabka si siman u gal digsigaaga.
- Goobta qashinka la dubay ee qolofta leh. Dubo ilaa 8 daqiiqo ama kaliya ilaa geesaha daloolka bilawga ah.
- Wixii qallalan ee aan la karinin - qaboojiyaha qaboojiyaha ilaa adag, ama haddii kale, ku duub qolofka iyo qaboojinta.
Xasuusin : Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha iyo alaabtu ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 136 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 20 mg |
| Sodium | 72 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 1 g |