Cuntadan saliidda leh ee la kariyey waxaa loogu talagalay George Foreman Grill, laakiin sidoo kale waxaad ka dhigi kartaa macmacaanka saliidda ah ee la kariyey ee loo yaqaan 'salmon salmon'. Xawaashka cusub iyo liin waxay ku daraan dhadhan aad u fiican si aad u fudud oo loo yaqaan 'salmon salmon'.
Ha Iska Diidin: George Foreman Grill Resipes
Waxa aad u Baahantahay
- 1/4 koob
- liin
- 2 Tbsp. saliid saytuun ah oo dheeraad ah oo loogu talagalay madoow
- 2 Tbsp. la jarjarey oregano cusub
- 2 Tbsp. aad jarjartey shinni cusub
- 2 Tbsp. basil la jarjarey
- 1 tsp. milixda badda
- 1/2 tsp. basbaaska madow ee dhulka hoostiisa ah
- 2 rodol.
- laysku qurxiyo
Sida loo sameeyo
- In a baaquli aan dib-u-firfircoon, oo isku dhex jira liin, 1 Tbsp. saliid saytuun , xawaash, milix iyo basbaas. Ku dar salmon, isu beddel goglan. U daadi salmon walo inta aad horay u dhigatid George Foreman (ama mid kasta oo lala xiriirayo).
- Salmon saar dharka George Foreman . Kari 3-8 daqiiqo. Waqtiga karinta wuxuu ku xirnaan doonaa dhumucda salmon. George Foreman wuxuu u eg yahay inuu kari karo wax ka badan inta caadiga ah ee loo yaqaan "grill", sidaa darteed ka hubi salmon 3 daqiiqo. Haddii salmonku si sahlan u jajabiyo marka uu foorarsan yahay fargeeto ah, oo uu ka dhexjirayo, waa la qabtaa.
Ha Iska Diidin: Cuntada Salmon
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 523 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 5 g |
| Fat | 13 g |
| Kolestarool | 152 mg |
| Sodium | 718 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 3 g |
| Protein | 55 g |