Isticmaalka hilibka doofaarka aan caadiga aheyn ayaa la gashadaa toonta, ka dibna lagu daboolay toon, giigsan, basal, iyo walxo malab. Natiijadu waa dhadhan qancis ah oo toon ah iyo cagsi. Haddii aad jeceshahay dhadhan xoog leh, waxaad xor u noqotaa inaad kordhiso labadaas maaddooyinka waaweyn ee marinada . Recipe si sahlan ayaa labanlaabantay.
Waxa aad u Baahantahay
- 2 toon ah oo toon ah , isticmaalka u qaybsan
- 2-1 / 2 ilaa 3 rodol oo lakabyo daboolan
- 1/4 koob oo basbaas ah
- Casiirka 1 wayn (qiyaastii 1/4 koob)
- 3 Tabbada
- malab
- 1 qaado shaah
- Suugaanta Worcestershire
- 1-1 / 2 qaado shiil kulul
- mustard ama
- Dijon mustard
- 1 qaado shaah cusub
- sinjiga
- Cusbo Kosher iyo basbaas cusub-basbaas ay u dhadhamiyaan
Sida loo sameeyo
Iska yaree 1 dhoobo oo toon ah dherer ahaan ku dheji khafiif ah (sida cadayga). Isticmaal foori si aad ugu xoqdo godadka ku xeeran hareeraha doofaarka. Boorsooyinka ay la socdaan lakabyo toon. Qaado.
Isticmaal cawliga haray ee toonta adigoo ku gelaya bac weyn oo jilicsan. Ku dar basasha, casiirka lime, malab, Suugo shinni ah Worcestershire, mustard, iyo xargaha toonta. Kala saar bacda si aad isugu keento maaddooyinka marinada.
Ku dar dufanka doofaarka doofaarka laga tolay ee marinade ee bacda. Isku duub dhamaan hawada iyo seerka. Boodhaha galka iyo barta ka dibna duxda waxaa ku wareegsan marinka. Qaboojiyaha 8 saacadood ama habeenkii.
Ka saar dabka doofaarka laga bilaabo qaboojiyaha 1 saac ka hor intaan la karinin ka dibna u daa heerkulka qolka bacda.
Foorno ku dheji ilaa 350 F. Waxaad kuxirisaa digsi duban leh foorno culus. Ku rid shoolka doofaarka ee digsiga diyaarsan. Iskuday marinade oo ku rusheey milix iyo basbaas. Dubo, qaawan, 1 saac iyo 45 daqiiqo. Ka saar foornada, ku dabool dabacsan, oo naso 30 daqiiqo ka hor inta aanad u adeegin.
Noocyada La Xiriira La Yidhaahdo
• Macmacaanka Khamriga Caanaha Macaan
• Cagaar qasacadaysan oo khudradda hilibka doofaarka leh
• Khariidadda Madeer Mustard Khudradda Cagaaran
• Foornada Jelly Dufanka ah
• Hilibka doofaarka leh ee sawirrada iyo balsamic Balsamic Galka Cas
• Khudradda doofaarka leh ee la yidhaa "Chipotle-Marmalade Recipe Sauce"
• Khamriga hilibka doofaarka la iibiyay
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 311 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 92 mg |
| Sodium | 138 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 32 g |