Sida badan qorraxda qorraxda , qorraxda qorraxdu waxay ka muuqataa korodhka Grenadin inta lagu jiro khibrada cabitaanka. Kala duwanaanta kaliya ee halkan ku yaal waa mid ka soo horjeeda ciriiriga, muraayada casaan-gaduudka casaanka ah iyo doorbida rumeynta qashin-qubka.
In kastoo aad si fudud ugu daadin lahayd maaddooyinka ugu muhiimsan galaaska, waxaa dhab ahaantii ay ka fiicnayd in la ruxo ka hor inta aanad ku dhicin barafka. Waxay ka dhigaysaa in cabitaanka oo dhan la daboolo oo uu hubiyo in isku dhafkan la isku daray uu ku filan yahay dadka ay isbeddelayaan.
Waxa aad u Baahantahay
- 2 wiqiyadood
- rum
- 1/2 ounce
- isku dhafka
- 1 1/2 wiqiyadood
- casiir khafiif ah
- 1/2 ounce
- Grenadin
Sida loo sameeyo
- Shub rumaalka, cabitaanka shaashadda leh iyo isku dhufashada isku darka shuftada oo buuxsamay baraf .
- Si fiican u rux .
- Ku adkee muraayad gaboobay gabal gaboobay .
- Ku shub bambada dusha sare ilaa daboolka hoose ee muraayadda.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 210 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 2 mg |
| Sodium | 93 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 1 g |
| Protein | 1 g |