Tani waa farsamo sahlan oo lagu diyaariyo, lakabyo jilicsan, majones, iyo daacad duug ah, oo ay la socoto xawaare.
Waxa aad u Baahantahay
- 2 baakooyinka yaryar / 6 wiqiyadood oo jiis ah
- 3/4 koob majones
- 1 toon qashin yar yar (oo la jajabiyey iyo cayayaanka)
- 1 can / 7 wiqiyadood oo clams (duqeeyey, miiray)
- 1/4 qaado oo cusbo ah
- 1/4 shaaha basbaas
- 1/2 qaado qudaar ah
- 1 qashir cayriin ah (dhulka, ama
- maraqa basbaas kulul )
- 1 qaado shaaha Worcestershire
Sida loo sameeyo
- Isku qas farmaajada jel, majones, iyo toonta ilaa ay ka mid tahay. Ku dar baaqulaha dufan oo isku dhafan xilliga haray.
- Dabool oo qaboojiyaha ilaa si buuxda loo qaboojiyo.
- U adeegso qashinka jajabyada, buskudka, ama khudaarta la jarjaray.
Rashinka la xiriira
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 175 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 5 g |
| Fat | 4 g |
| Kolestarool | 25 mg |
| Sodium | 238 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 0 g |
| Protein | 4 g |