Salad hilibku waa mid ka mid ah suxuunta qadada ah ee aan jeclahay, oo waxaan had iyo jeer ku dhajiyaa salad digaag ah markaan filaneyno shirkadda yar yar. Inkastoo naasaha digaagga cusub ee la dubay digaag qurux badan, hilib digaag ah oo laga helo suuqa xaafaddaada waa mid aad u macquulsan oo la aqbali karo, oo waxay dhadhamin doontaa sida wanaagsan. Ama isticmaal naas-nuujinta soodhaha leh saladhka.
Saladkani digaaggu wuxuu qaadataa dhadhan cusub oo cusub oo leh hilibka naaska dufanka leh ee la dubay , liin yar oo liin ah, iyo geedo la jarjaray. Ku darso saladkan saliida ah ee caanaha ku jira ama sanduuqyada lettuce ee qado qadiif ah ama cunto fudud. Waxaan jecelahay saladkan digaaga ee caanaha la dubay oo la mariyey lettuce iyo yaanyo, waxaanan badanaaba u adeegaa saanwijeerada frys fries ama chips baradho.
Waxa aad u Baahantahay
- 3 illaa 4 hal naas oo digaag ah, maqaarka, maqaarka laga saaray
- cusbo iyo basbaaska dhulka madow
- 1/2 ilaa 3/4 koob majones
- 1 qaado oo la jarjarey dhir cusub
- 2 qaado oo la jarjarey
- 1 qaado oo la jarjaray dill cusub ama qiyaastii 1/4 qaado shaah qalalan
- 1 1/2 qaado shaah la jarjaray ama basil, ama qiyaas ahaan qiyaastii 1/2 qaado oo la qalajiyey
- 3 qaado shaah ah liin macaan
Sida loo sameeyo
Ku rid digsi digsi leh foorno aan rasmi ahayn ama buufin leh buufin leh buufin leh. Kuleylka foornada ilaa 400 F (200 C / Gas 6).
Diyaarso digaagga digaagga digsiga dubista oo ku rusheey milix iyo basbaaska dhulka madow. Dubo ilaa 15 daqiiqo. Jooji oo sii wad raashinka 15 ilaa 20 daqiiqo ka dheer, ama ilaa digaagga si fiican loo kariyey laakiin aan la karinin. Heerkulka ugu hooseeya ee digaaggu waa 165 ° (73.9 ° C).
Ka qaad digaagga foornada oo ha qaboobo. Marka digaaggu uu qabow ku filan yahay, laadhuu ama qaybi yaree.
Isku dar 1/2 koob oo ah majones leh caleen iyo liin. Isku qas walxaha kuleylka leh digaag la jarjaray oo ku dar majones, sida loo baahdo, dhadhanka. Walaaq cusbo iyo basbaas, dhadhan.
Ku darso salad digaag ah ee caanaha ama lettuce ama cagaar isku dhafan oo leh avokado xaleef ama leysku jarjaray yaanyo cusub. Ku dar jajab ama fries fraan si qadad qancis ah ama cirif fudud fudud.
Waxay u adeegtaa 4 ilaa 6.
Talooyin iyo Isbadelo
- Ku dar 1/4 koob oo celery ah oo la jarjaray iyo / ama dhowr qaado oo ah jarjar saliid ah ama casaan ah.
- Salbukada Salad Lakabada leh - Ku dar 1/2 koob oo ah xashiishka la jarjaray saladhka digaaga.
- Salad u samee saliida la kariyey ee la jarjaray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 753 |
| Total Fat | 52 g |
| Fatuurad la ruxay | 12 g |
| Fat | 18 g |
| Kolestarool | 219 mg |
| Sodium | 394 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 66 g |