Cuntooyinka la dubay waa casho weyn ama cunto fudud, iyo sidoo kale inay sameeyaan cunto fiican. Waxaad isticmaali kartaa hal nooc oo hilib ah mar kasta oo aad samayso kuwan ama samayso labadaba noocyo kala duwan.
Xirfadlaha la jarjaray ayaa si sahlan loogu riixaa guacamole -ga aad jeceshahay, maraqa miiska, ama salsa , markaa hubi in aad haysato wax badan oo aad heli kartid - labalaab ahaan laba nooc ama ka badan!
Waxa aad u Baahantahay
- 1 rodol / 450 garaam hilibka lo'da ama 2 naaso waaweyn oo digaag ah
- 1/2 basal, diiray oo la jarjaray
- Biyaha 1/2 koob
- 1/2 qaado shaahi budo ah
- 2 qaado qaado budada chile
- 3 xabo oo toon ah ama 1 qaado oo budada toon ah
- 2 koob
- Suugo shiilan oo la diyaariyey
- 2 koob oo farmaajo ah oo la jeexay (queso fresco ama mozzarella)
- 16 jir tortillas ah
- 2/3 koob oo saliid ah
Sida loo sameeyo
Diyaarso Buuxinta
Beef Astaanta: Biyaha hilibka lo'da ee digsiyada kuleylka dhexdhexaad ah. Ku dar basasha la jarjarey marka hilibka uu yahay mid la kariyey; sii wad inaad wax karisid ilaa hilibka lo'du uusan casaan lahayn. Ka daadi dufan kasta oo ku dar biyo, shumac, budo chile, iyo toon. Iska diirin kuleylka oo iska yaree ilaa inta dareeraha oo dhan la nuugo.
U daa dhalidda qabow 15 daqiiqo. Ku dar suugo chile ah iyo farmaajo la jeexay. Isku dar isku dhafan ee baaquliga illaa inta dhamaan waxyaalaha maaddada lagu daro.
Roodhiga Digaagga: Kareem digaag digaag weyn oo ku dabool biyo. Karkari digaag, dabool, 15 illaa 20 daqiiqo ilaa inta la kariyo.
Dareerka dareeraha oo isticmaal labo fuudh si aad u daadisid digaagga. Ku noqo digaagga digsiga. Ku dar 1/2 koob oo biyo, shumac, budo chile, iyo toon. Iska diirin kuleylka oo iska yaree ilaa inta dareeraha oo dhan la nuugo.
U daa dhalidda qabow 15 daqiiqo. Ku dar suugaanta chile ee cagaaran iyo jiiska shredded. Isku dar isku dhafka miisaanka ilaa maaddooyinka oo dhan si fiican loogu daro.
Isku duub Tacos
Foornadaada ku shub ilaa 400 F / 204 C si aad u kululaato.
Buraash kasta oo buraash leh oo leh jaakad yar oo saliid ah oo ku diiriya jilicsan ama jeexjeexan ilaa inta tortilla uu yahay mid aad u jilicsan laakiin aan aad u kululeyn si loo xakameeyo. Ku dhaji 3 illaa 4 qaado oo buuxa oo dhererkoodu ku jiro tortilla oo ku dheji tortilla hareeraha. Ku dheji dhinaca midigta hoose ee saxanka dubista.
Karso oo u adeegso Tacoskaaga
Marka dhammaan tortillas la duuduubay oo la dhigo lakabka keliya ee saxanka, ku rid foornada una daa inay dubaan ilaa ay ka baqayaan, qiyaastii 15 daqiiqo.
Isticmaal calaamadaha si aad u dhigo tacsiyada qafiifka ah ee la kariyey ee gaaban waraaqaha yar yar si aad u daadisid wax yar, haddii loo baahdo. U adeegso 4 qofkiiba saxan weyn, ama 2 midba midka kale raashinka. Siiso salsa cusub, labeen dhanaan, guacamole, iyo / ama joodariga miisaanka cunta ee aad jeceshahay ama cuntooyinka kale.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 473 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 6 g |
| Fat | 18 g |
| Kolestarool | 60 mg |
| Sodium | 28,467 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 4 g |
| Protein | 22 g |