Wanku waa hilib jilicsan oo leh waxyaalo badan oo kala duwan, wuxuu isu qurxiyaa si aad u kala duwan qaababka kala duwan ee cunto karinta sida bareemka, cabitaanka saliida iyo dhererka, karinta si tartiib tartiib ah u gaabis ah sida garabka ama qoorta.
Dareemidda, waa, habka xulashada lugta. Tani waxay noqon kartaa mid deg deg ah ama waxaad isticmaali kartaa habka dheer ee wiishka ku hareeraysan wakhti yar, oo buste lagu duubay In kastoo dad badani xishoodaan, waxay ka cabsanayaan in aan si wanaagsan loo karinin, taasina waxay abuurtaa wanka ugu badan ee wata). Habka ugu dhakhsaha badan ayaa wali qaadan doona dhowr saacadood iyada oo ku xiran xajmiga lugta.
Wanku waa sariir qosol leh oo leh dhowr aromatics oo ay ka mid yihiin buro, toon, dhir iyo naadi isticmaal marka aad awooddo
Dufanka hoos ku xusan waa lugta wata lafta lafta, lafaha waxaa ka caawiya karinta wanaajinta adigoo kuleylka kuleylaya inta lagu jiro nasashada, waxay kaloo kaa caawineysaa dhadhan. Dad badan ayaa doorbidaya in lafaha laga saaro maaddaama ay ka dhigeyso mid sahlan. Adiga ayaa dooran, laakiin doorbididdu had iyo jeer waa inaad ku haysaa.
Waxa aad u Baahantahay
- 2 xabo oo toon ah
- 3 rodol. 3 oz. lugaha guga
- 5 tbsp. saliid dahab ah oo bikrad ah
- 1 tbsp. badda digaaga cusbada
- 2 ilaa 3 kobcood oo rooti cusub ah (si khafiif ah u daboosho si looga saaro boodhka)
- 2 tbsp. subagga jilicsan
- 3 tbsp. bur cad
- 1 koob yar oo khamri cad
- 3 koob oo ah bac ama digaag
- Ikhtiyaari: 1 tsp. jelly casrurrant
Sida loo sameeyo
- Isku dhig foornada 375 F / 190 C / gaas 5.
- Dhowr saacadood (ama xitaa habeenkii hore) ka saar wanka laga qaboojiyey qaboojiyaha oo ku rid qabow laakiin aan qabow, meel. Had iyo jeer nadiifi wanka heerkulka qolka, karinta tooska ah ee qaboojiyaha macneheedu wuxuu ka dhigan yahay in hilibka dibedda la kariyo inta ka horeysa bartamaha.
- Iska yaree toonta toonta ku rid shey yar yar.
- Nadiifi wanaajinta wata barafka oo dhan. Ka dib markaad isticmaasho mindi yar oo fiiqan, samee jeex yar oo dufanka wanaajinta ah oo hubi inaadan hilibka hilibin, waxaad ka dhigeysaa oo kaliya meelaha jilicsan si aad ugu dhajiso toonta. Isku dar dhajinta toonta furan kasta.
- Shid saliidda wata oo ka dulsii lugta oo dhan kadibna ku rush.
- Ku rid wanaajinta qolka qulqulka, ku rid Rosemary on top iyo ku rid bartamaha foornada kulul iyo kariyo 1 1/2 saacadood, ka hubi in yar oo tineer ah si aad u xaqiijiso in wanka uusan guban ama karinta si dhakhso ah dibadda. Haddii ay sidaas tahay, ha yareeyo kulaylka foornada waxoogaa yar (foornada qaarkeed waxay ka kacdaa kuleylka caadiga ah gaar ahaan marka ay yaraato) ama, dabool dabacsan.
- Isku qas subagga burka leh si aad u sameyso dhogor weyn. Ku rid qaboojiyaha
- Ka qaad foornada foornada, ku rid foosto dusheeda ama saxan iyo daboolo bireed. U dir wanka in ay ku nastaan meel diiran (laakiin aan kululeyn) 20 daqiiqo.
Samee Sajil:
- Iska tuur rosemary ka soo qulqusha qiiqa, oo qallaji dufanka xad-dhaafka ah. Ku rid qasacda dabka qaboojinta kuleylka dhexdhexaadka sare ee kariyaha. Soo qaado casiirka hilibka si aad u kulul ugu cabo khudradda khamriga oo si fiican u walaaq qashinka alwaax si aad u soo ururiso wax kasta oo la gubay.
- Ku dar sheyga oo u keen karkari kadibna ku shub saabuun shaandho ah, dibna ugu soo celi kariimka, kuna soo gaabi saddex meelood meel. Qaado mashiinka-burka ka samee qaboojiyaha, ku rid shumacyada yar yar ee qashinka lagu kariyo ilaa dhumucduna ay tahay inaad jeceshahay. Ugu dambeyn, ku walaaq jaleecada casaanka ah haddii aad isticmaasho.
Ku dhaji qashinka kulul ee leh subax weyn oo wan yar, iyo suugo jilicsan oo la jajabiyey oo la socdo saxan oo ah baradho duban, ama H Hlef , iyo khudrado cusub, khudradda xilliyeed.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1013 |
| Total Fat | 70 g |
| Fatuurad la ruxay | 27 g |
| Fat | 32 g |
| Kolestarool | 266 mg |
| Sodium | 1,612 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 2 g |
| Protein | 70 g |