Cuntadani waxay ka samaysan tahay wan yar, baradho, digir, iyo ubax, oo ay la socdaan raashin iyo khudaar kale. Baraarku waa la jeexay, ka dibna waxaa lagu dhaliyaa foornada leh khudaarta cagaaran. Khudaarta cagaaran ee la kariyey waxaa lagu daraa wan yar ka hor intaan la karin.
Kari karootada qaar ka mid ah carruurnimada iyo baradhada rutabaga ee barandhada iyo ku dar qafidoolka leh digirta. Karkari ama dubo baradhada ka hor inta aadan ku darin musqusha. Bataatada ilmaha ama baradhada cusub ee yaryar waxay ku fiican yihiin buunshada.
Waxaa laga yaabaa inaad u maleyneyso in wata sida hilibka dufanka sida sarreenka - laga bilaabo xayawaanka ka weyn 2 sano - waxay u egtahay inuu yahay, laakiin wanku waa mid fudud oo khafiif ah. Waxaa laga yaabaa inaad aragto in walaashka Maraykanka ee koray uu ku yar yahay dhadhan marka la barbardhigo wanaajinta, inkasta oo ay kugu adkaan karto inaad heshid.
Haddii aadan ku kari karin wanaajinta 2 ilaa 3 maalmood, isla markiiba ku qabo. Ku rid baraar barafaysan qaboojiyaha ka hor inta aanad karin.
Waxa aad u Baahantahay
- 1 1/2 rodol baran oo baran,
- 1/4 koob oo bur ah oo udubdhexaad ah
- 1 1/2 qaado shaaha
- 1/4 shaaha basbaas
- 2 qaado oo saliidda cuntada ah
- 2 qaado oo sabdo ah
- 1/2 koob oo la jarjarey basasha
- 1/2 basbaaska cagaaran, jarjar
- 1/2 koob celcelis jarjaran
- 1 qaado oo ah dhir la jarjaray
- 1 qaado shinbiri ah macaan
- qanjaruufo
- 3/4 koob biyo kulul ama maraq lihi
- 1 1 koob oo ah digir barafaysan, oo la dhalaaliyay
- 1 barandho la kariyey, gooyaa 1-inch
Sida loo sameeyo
Kuleylka foornada ilaa 350 F.
Isku dar bur, milix, iyo basbaas; lakabyo wata oo la isku qurxiyo. Cabbirta kuleylka weyn ee kuleylka culus ee kuleylka dhexdhexaad ah; dhammaan dhererka dhogorta ah ee lagu wareejiyo dhererka 2-afaraad ama foornada Dutch.
Ku dar fiilada ku dar basasha la jarjarey, basbaaska jarjar, iyo celcelis jarjaran; u kari 5 daqiiqo. Walaaq dhir. Ku dar isku dar ah digsiiga oo si tartiib ah ugu ruxruxo lambarada kuuska.
Isku dar walax ku samee baruurta iyo lafaha. Ku dar biyo kulul ama maraq.
Daboolka si adag ugu dabool foornada ama daboolka iyo dubista foornada preheated ee 1 1/2 saacadood.
Ku dar barandhada la kariyey. Sii wad inaad ku dubto, la qariyo, 15 daqiiqo. Isku dar digirta oo ku kari ilaa 10 daqiiqo ka dheer, ama ilaa wanka oo jilicsan.
* Isticmaal lambar wanqor ah oo barar ah, lugaha wanaajiya, ama garabka bidixda gooyo xabadaha qaniinyada yar.
Talooyin khabiiro ah
Gubashada dhogorta ee fuudka waxay gacan ka geysataa qufulka qoyaanka, waxayna ku dareysaa dhadhan dheeraad ah oo ka soo baxa caramelis madow.
Waxaad sidoo kale u eg kartaa
Tarjumaha Garabka Wareegga Wareeysiga
Herb iyo Garlic Cirridka Wanka
Shuftada Dambe oo Shirkadda Waaweyn leh
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 557 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 13 g |
| Fat | 15 g |
| Kolestarool | 116 mg |
| Sodium | 1,011 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 6 g |
| Protein | 34 g |