Shukulaatada macaan ee saafiga ah ayaa si tartiib ah loo kariyey si loo kobciyo khudradda, khudradda cas, maraq digaag, iyo geedo yaryar.
Iska xoree si aad u bedesho qiyaasta 1 qaado oo mid kasta oo caleenta caleenta la qalajiyey iyo caleenta caleen qallalan ee geedo cusub.
U adeegso lambarradan dhadhan leh oo leh baradho la shiiday ama bariis bariis ah iyo saladh.
Waxa aad u Baahantahay
- 2 qaado oo saliid saytuun ah ama saliida canola
- 4 wan shaaha
- milix iyo basbaas dhulka ku salaysan
- 1 basal macaan oo weyn, jarjaran
- 2 karootada dhexdhexaad ah, la jarjaray
- 2 Foormer celery, la jarjaray
- 1 qaado shaah
- toon ah
- 3 koob oo khamri ah oo casaan ah, sida Cabernet Sauvignon ama wax la mid ah
- 2 koob
- digaag
- 1 rigshi roogga
- 2 ilaa 3 digaag
- Yourme
Sida loo sameeyo
- Saliidda kuleylka ah ee ku taallo foorno waaweyn ama digsi digriiga ah . Ku dar shangada lambarka, kula saydhaa milix iyo basbaas, iyo brown on dhinacyada oo dhan, qiyaastii 6 ilaa 8 daqiiqo wadarta.
- Ku wareeji wanka si aad u gaabiso qaboojiyaha tartiib tartiib ah. Ku dar basasha, karootada, iyo celery si aad u karisid iyo kariyo, kareyso, ilaa basasha waa hindise.
- Ku dar walxaha khudradda leh mashiinka qafiifka ah, oo ay la socdaan toon, khamri, iyo digaag. Ku dar digaagga geedaha, dabool, oo isku kari ilaa sare 1 saac.
- Iska diirran kuleylka si aad u yar u kari oo u kari ilaa 7 ilaa 9 saacadood oo dheeraad ah, ama illaa wanka shaaha oo aad u jilicsan. Ama, ku kari sarreeya ilaa 5 ilaa 6 saacadood.
Waxaad sidoo kale u eg kartaa
Dareemaha Dufanka Cabbiran ee Wareegaha Lambar Shan leh Rosemary iyo Mushrooms
Lamb Shanks leh Gravy
Zesty Lamb Shanks
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 467 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 7 g |
| Fat | 10 g |
| Kolestarool | 64 mg |
| Sodium | 424 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 3 g |
| Protein | 21 g |