Garlic Dufan Dufan waa duufaan caano ah! Toonta iyo basasha basasha ayaa siinaya dhadhanka digaaga ee digaaga ka baxsan aaminsanaanta. Taabashada khalka ah iyo casiirka lime waxay ka dhigtaa digaag si aad u jilicsan lafaha.
Waxa aad u Baahantahay
- 3 rodol oo digaag ah
- 4 qaado
- casiirka lime
- Wixii Marinade:
- 2 basal dhexdhexaad ah (diiray, quartered)
- 8 illaa 10 xabo
- toonta ah (diiray, samee ceele leh 1 qaado oo cusbo ah)
- 1/2 koob oo biyo ah (ama khamri cad)
- 1/4 koob saliid saytuun ah
Sida loo sameeyo
- Qalabka faleebada ama mashiinka cuntada, isku dar xajka baska, kala badh xajka cagaarka, biyaha (ama khamriga), saliida saliidda ah, iyo khal.
- Ku shub marinade digaag iyo qaboojiyaha ugu yaraan 1 saac (aan ka badneyn 24 saac). Wakhti dheer ayuu marinaa, xoogaa dhadhanka.
- Waqti ka dib marinka, daadi marinade digaag oo ka qalaji.
- Foorno ku shub ilaa 350 F.
- Iska yaree digaagga adoo isticmaalaya inta kale ee cawska cagaaran, casiirka liinta, adobo, iyo basbaaska.
- Waxaad dhigtaa digaagga digsi duban leh dhinaca maqaarka ilaa kor.
- Diiri ilaa 1 saac, illaa uu casiirku cad yahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 638 |
| Total Fat | 39 g |
| Fatuurad la ruxay | 10 g |
| Fat | 19 g |
| Kolestarool | 190 mg |
| Sodium | 180 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 60 g |