Buufiska maalinlaha ah ee mashquulka ah waxaa lagu sameeyaa hilibka lo'da ee caatada ah iyo waxyaalaha laga yaabo inaad ku haysato gacanta. Sallaar, basasha, basbaaska, iyo budada kalluunka waa maaddooyinka dhadhanka, iyo digirta gaduudka yar yar iyo yaanyada waxay ku daraan walxo iyo midab.
Kani waxa kale oo la samayn karaa digirta madow, digirta kelyaha, ama digirta. Haddii aad doorbido bacar la'aan aan digirta ahayn, ku dar hilibka lo'da iyo qadar yar oo maraq biyo ah, haddii loo baahdo. Caanaha ayaa laga yaabaa in lagu sameeyo turjumaad dhulka hoostiisa.
Cuntadani si fudud ayaa loo labalaabay cunno weyn ama qaylo-dhaan. Ku rid qaboojiyaha qunyar-socodka ah oo u qaado qallajiye ama xaflad. Mashiinka yar yare ee hooseeya u adeegso.
Haddii aad u baahan tahay cunto fudfudud ah, miyir leh, miro ama jiilaal, cuntooyinkaan waa mid aad u fiican. Chile Tani waxay ku sameeyaa cunto weyn oo leh salad sigaar ah oo la kariyo iyo busbus ama busbus . Ama u adeega miro yar oo leh caansaankan caansan ee Mexican caan ah .
Fiiri talooyinka iyo kala-duwanaanta isbeddelada qaar, soo jeedinta waxyaabo dheeraad ah, oo u adeega fikradaha.
Waxa aad u Baahantahay
- 2 qaado shiidan khudradeed
- 1 rodol oo hilib lo'da ah
- 1 koob oo la jarjarey basasha
- 1 dhar
- toon, qasacadeysan
- 1 weyn oo la jarjaray yaanyo, (28 wiqiyadood)
- 1 (15 wiqiyadood) digir casaan yar yar, oo dareere ah
- 1/2 qaado shaahi ah
- 1 ilaa 2 qaado shaah
- budada yar yar
- 1/2 qaado shaaha
- 1/8 shaaha basbaas
Sida loo sameeyo
Iska ilaali saliidda khudradda ee Foornada Nederlandka ama digsi weyn oo kuleyl dhexdhexaad ah; madow hilibka lo'da ee leh basasha. Isku dar toonta ku dar hilibka lo'da oo sii wad raashinka hal daqiiqo ama laba. Ka saar dufanka xad-dhaafka ah.
Ku dar tamaandhada, digirta leh dareeraha, dhagxaanta, budada budada ah, milix, iyo basbaas; u soo jiid jilbaha. Dabool kaddibna isku kari ilaa kulaylka hooseeya 1 1/2 ilaa 2 saacadood, kareyso marmar.
Dhadhami oo hagaajinta xilliyada.
Ku darso miirta leh hadhuudh cusub oo la dubay iyo saladh. Bariisku wuu ku raaxeeyaa bariiska.
Waxay u adeegtaa 6.
Talooyin iyo Isbadelo
- Si aad u qariso bacriminta, ku dar dhawr qaado oo ah tufaaxa yaanyo ah si aad u yar.
- Ku dar 1 qaado oo ah basbaas jalapeno ah oo la yareeyey, ama yar yar oo ka mid ah basbaaska qashinka khudradda cagaaran.
- Saute oo ku saabsan 1/2 koob oo ah khudradda cagaaran ama casaan leh oo ay la socdaan hilibka hilibka lo'da iyo basasha.
- Sodo ka mid ah karootada dufan ee hilibka lo'da iyo basasha isku dar ah. Waa hab weyn oo lagu heli karo khudrado dheeraad ah carruurta, waxayna ku dareysaa qaar macaan.
- Cuntooyinka ugu badan ee lafaha leh basasha cagaaran ee la jarjaray, jajabka cheddar jack ama farmaajo jilicsan, jalapeno la jaray, ama dollop ah labeen dhanaan.
Waxaad sidoo kale u dhigi kartaa sida Cuntada Casarya
Ground Geef iyo Black Bean Chili
Isku-shaandhaynta Cagaarka No-Bean Layli Siga
Crock Pot Chicken Chili Jalapeno Peppers
Isku-shubka Cagaarshanka Qamadi Gacanka iyo digirta
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 490 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 68 mg |
| Sodium | 281 mg |
| Carbohydrateska | 60 g |
| Fiber diirran | 16 g |
| Protein | 41 g |