Qashirkan dhoobada fudud ee fudud ayaa lagu sameeyaa hilibka hilibka lo'da iyo digirta. Cuntadani waxay ku baaqeysaa digirta digirta, laakiin nooc kale oo bean ah ayaa loo isticmaali karaa. Digirta kelyaha, digirta madow, ama digirta cad ayaa sidoo kale wanaagsan.
Cunto-qabtahan wuxuu ka dhigayaa beryaha ku filan qiyaastii 8 qof, waxana si sahlan kor loogu qaadayaa ama hoos u dhacayaa. Qaado jimicsiga ama xaflad ka mid ah una adeegso saxan qaboojiyaha. Sidoo kale si fiican ayuu u qaboojiyaa, sidoo kale. Ku sii daa qaybaha qiyaasta qadada ee qadada. Ama isticmaasho bacda bidix si aad u sameyso koobab mashiinka yar yar leh .
Ku darso macaanka cayayaanka karsan ee fudud leh qaboojiyaha kuleylka ah, buskudka ama buskudka ama buskudka qallalan ee sare ee adeeg kasta oo ay weheliyaan farmaajo la jeexay.
Waxa aad u Baahantahay
- 1 qaado oo saliidda cuntada ah
- 2 rodol oo hilibka lo'da (80% ilaa 85% lean)
- 1 1 koob oo basasha ah (jarjaran)
- 2 daasadaha (16 wiqiyadood)
- digada digada (miiray oo la rusheeyey)
- 2 daasadaha (14.5 wiqiyadood kasta) yaanyada (la jarjaray)
- 1 basbaaska cagaaran (googo'an jar jartey)
- 2 xabo oo toon ah (la jajabiyay)
- 2 qaado qaado budada budada ah
- 1 qaado shaahi dhulka
- 1 qaado yar basbaaska dhulka madow
- Taab of cusbo kosher ah (dhadhamin)
- Ikhtiyaarka: Qoob-ka-goosashada, qoob-ka-goosashada, ama rootiga qallalan
- Ikhtiyaari: farmaajo shredded
Sida loo sameeyo
- Iska ilaali saliidda khudradda ku jirta foorno waaweyn oo kuleyl dhexdhexaad ah. Ku dar basasha iyo suugada 2 daqiiqo. Isku dhaji hilibka lo'da hilibka, sii wad raashinka illaa hilibka lo'du uusan casaan. Si wanaagsan u daadi oo u wareeji hilibka hilibka lo'da iyo basasha si aad u gaabiso maraqa qaboojiyaha.
- Ku dhaji dheriga jilicsan, ku dar digirta, yaanyada, basbaaska jarjaran, toonta, budada bisil, qajaar, basbaaska madow, iyo cusbo cusbo.
- Dabool oo wax ku kari ilaa LOW ilaa 7 saacadood, ama XADGUDUB illaa 3 ilaa 4 saacadood.
- Ku darso miirta qashinka, buskudka, ama rootida roodhiga ah. Ama rooti qoyan oo kor u kaca sare ee bacariga oo qurxin leh sheddared cheddar, jeje cheddar jack, ama farmaajo fareeshka jilicsan.
Talooyin iyo Isbadelo
- Wixii kuleyl dheeraad ah, ku dar tiro yar oo ah basbaaska jalapeno oo jar jartey ama nooc kale oo ah basbaas chile oo kulul. ama ku dar qaar ka mid ah basbaaska cayenan ama cayriinka gaduudka gaduudan ee kuleylka.
- Ku beddel digirta fiiqda leh digirta madow, digirta kelyaha, ama digir cad.
- Ku dar 8 ilaa 16 wiqiyood oo ah boqoshaada jarjaran oo loo yaqaan "skillet" iyo kariyo basasha.
- Ku beddel toonta cusub oo ku saabsan 1 qaado oo ah budada toonta.
- Bedel qayb ama dhammaan hilibka lo'da dhulka leh turkey.
- Bedel 1/2 rodol oo hilib lo'aad ah oo dhulka ku leh sausage.
- Ku dar 1/2 koob oo karootada dufan leh si aad u hesho basasha iyo hilibka lo'da. Karootada waxay ku darsataa wax macaan ah, lakabkuna waa hab weyn oo lagu heli karo khudradda cagaarka picky.
- Fikradaha la jeexjeexo: Fildhisada cagaaran ee la jarjaray, qoob-ka-soo-saarka beeraha, labeen dhanaan, guacamole, basal cagaaran, salsa, la yiraahdo yaanyo cusub, lakab iyo casaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 725 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 101 mg |
| Sodium | 200 mg |
| Carbohydrateska | 85 g |
| Fiber diirran | 25 g |
| Protein | 60 g |