Marka ay timaaddo duuduubka guga ama ukunta lakabiga jilicsan, waxaa jira noocyo kala duwan oo kala duwan. Haddii aad iibsanayso dukaanka, ka dibna waxaan jeclahay in aan isticmaalo suugo kali ah oo Talyaani ah ama mararka qaarkood xitaa maraqa soya cad ama suugo macaan. Haddii aad ku socoto guri guri oo aad rabto wax dabiici ah iyo Aasiyiin ah oo waxyi ah oo loo waxyooday si aad u foorarsato dalagyada guga, markaa waa in la kariyo meel fiican oo laga bilaabo. Waxaa laga sameeyey maaddooyinka fudud ee ugu badan ee laga helo macmacaanka guryuhu intiisa badani waxay diyaar u yihiin inay tagaan, laakiin waxay isku duubaan noocyo kala duwan oo tayo ah oo natiijada ugu dambaysa ay tahay tayada makhaayadda (oo macnaheedu yahay kore-labbiska cad!).
Salad baradho ah, toon, iyo bariis khudradeed, gawaarida gawaarida ama ukunta lakabiga ah ee la kariyo ee la kariyo ayaa la kariyaa kareemka miireytka si ay u dhisto suugo dhaadheer (oo ka soo horjeeda wax la mid ah cufnaan) iyo toon sonkor ah oo loogu talagalay xawaash.
Suugaan soodhaha ah ee aasaasiga ah ayaa si dhakhso ah u sameeyaa oo u qumman si uu ugu adeego ukunta cagaarka, nooc kasta oo goglan guga , ama loo isticmaalo sida maraqa barafka .
Ogsoonow in dhammaan maaddooyinka ku jira roodhida geela ee la isku qurxiyo ay ka mid yihiin khudradda iyo vegan, iyo, haddii aad u baahan tahay qashinkaas inuu noqdo gluten-free, sidoo kale u beddel qudaarta soy-ka ah beddelka "gluten-free", sida gluten- tamar lacag la'aan ah . Bragg's Liquid Aminos ayaa sidoo kale ka dhigi karta bedelka habboon ee halkan.
Waxa aad u Baahantahay
- 1/4 koob oo biyo ah
- 1 tsp. burjiga galleyda
- 1/4 koob oo suugo soy ah (ama isticmaal tamai halkii aad ku ilaalin lahayd gluten-free)
- 2 tbsp. bariis khal
- 2 xabo oo toon ah (qasacad iyo jajab)
- 2 tbsp. sonkorta
Sida loo sameeyo
- Marka hore, baaquli yar yar, adoo isticmaalaya fargeeto ama biskool yar, adoo isku darka biyaha iyo burjiga dalagyada ilaa inta laga helayo burooyinkeeda.
- Marka xigta, u wareeji qashinka iyo walxaha biyaha ee digsiga digirta yar yar ama skillet, oo ku dar soodhaha soy (ama bedelka "gluten-free"), khudaarta bariiska, toonta toonta iyo sonkorta. Si tartiib ah isugu kicin wax kasta si wada jir ah.
- Kuleylka kuleylka dhexdhexaad ah 3 ilaa 5 daqiiqadood, walaaqaya inta badan. Ka dib 3 ilaa 5 daqiiqo, sonkorta waa in si buuxda loo kala diraa oo isku dhafku waa inuu bilaabo inuu yaraado. Waxaad ku dari kartaa xoogaa yar oo dheeri ah haddii loo baahdo, inaad maskaxda ku hayso in duuduubka gugaagu uu yaraynayo sida uu ku qaboojiyo, markaa waxaad rabtaa in ay yaraato dhinaca khafiifka ah marka aad kuleylka dabka ka baxaysid.
- U ogolow duubka gugaagu inuu subaggo qaboojiye si buuxda u qaboojiyo kahor inta aan la bixin; waa in loo adeegaa heerkulka qolka ama wax yar la qaboojiyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 118 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1,254 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 1 g |
| Protein | 5 g |