Cunto-qabadkan muusikada muusikada vegan waxay ku baaqeysaa in la cuno bakeeriga iyo muuska - lakiin ha u ogolaanin in ay kugu khaldan tahay inaad ku fekerto in uu caafimaad qabo! Si kastaba ha noqotee, ukunta aan caanaha lahayn iyo caanaha-free, si kastaba ha ahaatee, waxay ka yar tahay dufanka ka badan cuntooyinka muusikada shukulaatada badan, iyo noqoto vegan, waa sidoo kale kolestarool-la'aan.
Waxa aad u Baahantahay
- 1 1/4 koob oo bur ah
- 1 koob oo baasto ah
- 1/2 koob sonkorta bunni (si adag u buuxi)
- Kookaha 1/3 koob
- 1 qaado qaado budada dubista
- 1/4 qaado shaah bacad ah
- 2-3 bisadaha oo bislaaday (la shiiday)
- 1/2 koob oo caano ah
- 1/3 koob margarin vegan (dhoobo)
- 1 qaado oo basbaas ah
Sida loo sameeyo
- Foornada kuleylka kuleylka ah ilaa 400 digrii iyo xarig ama dufan digsi qafis.
- In baaquli weyn, ku dar bur, oatmeal, sonkorta brown, kookaha, budada dubista iyo baking soda.
- Warqad gooni ah, wadajir isku dhejis ah muuska, caano soy, margarin vegan , iyo vanilj. Isku dar maaddooyinka qallalan oo walaaqaya kaliya isku darka.
- Buuxi koofiyad kasta oo ku saabsan 2/3 buux buuxda. Dubo 20 illaa 25 daqiiqo, ama ilaa ilka cadayga soo baxa nadiif ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 102 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 206 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 1 g |
| Protein | 1 g |