Qorsheynta si aad u karisid hilibka Doofaarka iyo ma ogtahay waxa marinade ay ku daraan? Tani waxay si wanaagsan ula socotaa 3/4 - 1 rodol oo hilib doofaar ah oo la jarjaray. Ka dib kareemka waxaad ku dhammeyn kartaa suxuunta 1/4 - 1/2 qaado oo saliid ah.
Heerka Shahaadooyinka Shiidan ee Shiinaha
Waxa aad u Baahantahay
- 1/2 qaado shiidan (ama sonkorta jilicsan jilicsan)
- 1 1/2 qaado
- Suugo soy ah
- 1 qaado oo shiilan oo bariis ah (ama shil qallalan)
- 1/2
- Neefsasho (maydhay, miiray oo jarjarey dhererka 1-inch)
- 1 qaado shiidan
Sida loo sameeyo
Goynta doofaarka 1 ilaa 1 1/2 digrii. Ku dar maaddooyinka marin-ka, adoo intaa raacinaya galleyga ugu dambeeyay. Marinate kareemada hilibka doofaarka 15 daqiiqo ka hor inta aan la karinin.
Sool Marinade
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 25 |
Total Fat | 0 g |
Fatuurad la ruxay | 0 g |
Fat | 0 g |
Kolestarool | 0 mg |
Sodium | 1,415 mg |
Carbohydrateska | 4 g |
Fiber diirran | 0 g |
Protein | 2 g |