Cajiibka Dufanka Dufanka Dufanka Dufanka leh

Baalalkan digaagsan ee la dubay ayaa hubin doona inay marti galiyaan martidaada. Maqnaanshaha curry iyo iniin khardal leh ayaa si fiican ugu qoslaya macaan macaan. Iskuday mar dambe markaad haysato cunto karis ah oo aad aragto waxa ay ku dhufanayaan.

Waxa aad u Baahantahay

• 2-3 rodol / 1 illaa 1.4 g oo ah boogaha digaaga (talooyin laga saaray
• Gacanta: 1/4 koob oo caleemo ah (ama caleenta cilantro, jarjar)
• Suugaanta:
• 1/2 koob ah / 120 mL malab (warwareer)
• 1/2 koob / 120 mL subagga
• 1/3 koob oo / 80 mL oo khamri cad qallalan
• 3 qaado / 45 mL
• Dijon Mustard
• 2 1/2 qaado shaah / 12.5 mL budo ah
• 2-3 xabo oo toon ah (duqadda)
• 2 qaado shaah / 10 milix oo cusbo ah
• 1 qaado shaah / 5 mLi basbaaska madow
• 1/2 qaado shaah / 2.5 mL budada ginger
• 1/2 qaado shaah / 2.5 mL
• basbaaska caymiska

Sida loo sameeyo

1. Ku rid baalasha bacda dib loo riixo.
2. Isku dar maaddooyinka haray.
3. Kala soocida kala badh walxaha adigoo gelinaya weel hawo leh iyo kaydinta qaboojiyaha illaa inta la diyaarinayo isticmaalka.
4. Ku darka kala badh ka mid ah isku darka isku dheji baalal baalal, dharka wanaagsan, boorsada seeriga ah, oo u ogolow inay marinate qaboojiyaha 2-4 saacadood.
5. Dhammaadka wakhtiga marin-ka, meel marinade ah loo dhigo digsi yar. Soo qaado karkariyo, yareeyo kuleylka hooseeya una sii walaaq isku darka 6-8 daqiiqo.

1. Ka qaad kuleylka oo ha qaboobaan heerkulka qolka. Haddii ay isku dhafan tahay mid aad u badan, ku dar biyo yar (1-2 qaado).
2. Iskudhir kuleylka kuleylka tooska ah.
3. Ka saar baalasha bacda oo iska tuur marinade.
4. Ku rid baalasha shaashadda oo ku kari 10 daqiiqo oo kulaylka tooska ah. Ku kari kulaylka tooska ah ee haray 15-20 daqiiqadood.
5. Iska hubi in aad daawato dabcinta.
6. Ka saar hilibka marka ay gaadhay heerkul gudaha gudaha 165 F oo ku rid baaquli weyn.
7. Maraq la kariyey oo ka sarreysa sareeya (waxaa laga yaabaa inay u baahan tahay in dib loo duubo microwave ilaa 30 ilbiriqsi ama stovetop dhowr daqiiqadood.)
8. Isticmaal calaamadaha, baalasha hareeraha qareega ilaa ilaa si fiican loo xirxiray. Taarikhda, korka caleenta ama cilantro caleemo oo u adeega.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	1210
Total Fat	69 g
Fatuurad la ruxay	27 g
Fat	25 g
Kolestarool	346 mg
Sodium	1,576 mg
Carbohydrateska	50 g
Fiber diirran	2 g
Protein	93 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.