Wareegtada Blueberry waa sahlan - iyo delicious! - habka aad u jeceshahay blueberries xagaaga cusub. Miyaa muraayada aan ku jirin xilliga aad joogtid? Ogow in berry la qaboojiyey ay si fiican u shaqeeyaan, sidoo kale. Uma baahnid in aad marka hore ku dhufatid, adoo isku dardar geliya oo roodhid.
U gee cirbadaha jalaatada ama fudud koob oo kafeega ah.
Waxa aad u Baahantahay
- 1 buug
- Cunnad adag oo la isku qurxiyo (ama jilicsanaanta jilicsan ee aad jeceshahay)
- 3 koob
- blueberries
- 1/3 koob sonkor ah
- 3 qaado oo bur ah
Sida loo sameeyo
- Haddii samaynta cajiinka, diyaariso qashinka xayawaanka cayayaanka. Kala soocida cajiinka lix qaybood oo mid waliba ku sii daa 1/2-inch-disk. Ku duub balaastigga iyo dilaaca ugu yaraan saacad iyo ilaa 2 maalmood.
- Isku kari foosto illaa 350 ° F. Baqshad weyn ayaa isku dhaf ah blueberries, sonkorta, iyo bur. Isticmaal gacmahaaga si aad u tuurtid isku darka ilaa juice laga bilaabo blueberries isku daro sonkorta iyo burka si aad u sameyso isku-dar qasac ah oo lagu dhajiyo boogaha. U diyaari midhaha macaan ee macaan.
- On dusha mugdi yar, dijiyaan digsiga cajiinka galay wareegyada 6-inch. Ama, soo daa cajiinka jilicsan ee diyaarka ah ama kalluunka lafaha iyo jarjar wareegyada 6-inch.
- Ku rid 1/6 ee buuxinta hal dhinac dhinac kasta. Ka shaqeynta hal wareeg oo wareeg ah, isku laab kabaha si aad u daboosho midhaha si ay u sameeyaan qaab nus ah ama nus dayax ah, cirbado si aad u xirto (casiirku waxay u badan tahay inuu ka daaro mar walba, laakiin waxaa ugu fiican in la yareeyo tan inta aad awooddo). Ku celi dhirta miraha ka soo go'day ee cajiinka ah.
- Si sahlan loo nadiifiyo, xariiq waraaqo duban leh warqad xoqan. Ku dheji xaashida dubista. Ku dhaji dusha sare ee dusha sare si aad u sii deyso qasaca. Dubo ilaa miro badan oo baraf ah iyo qolof ah waa la furay, illaa 50 daqiiqo.
- Ka saar foornada oo ha fadhiiso 5 daqiiqo. Ka dib, isticmaal aaladda si aad ugu wareejiso ceymiska si aad u qaboojiso qaboojinta. Isku qabow heerkulka qolka kahor intaadan cunin (miro gudaha ah ayaa noqon doona mid kulul oo aadan rabin qof inuu afkiisa gubo!).
Isbeddelada:
- Ku dar 1/4 qaado shinbir dhulka lagu daro iyo sonkorta
- Isticmaal 1/4 macmacaanka digaagta ah ee isku darka berri ah ee loogu talagalay dhuunta aan la filayn oo ku jirta dhadhanka qoraxda badan ee la filayo
- Isku day in ay berry-raspberries u shaqeeyaan halkan si fiican, ama isku dardar ilaa ilaa nus iyo blueberries nus iyo blackberries waa madadaalo. Ogsoonow in strawberries, taas oo aad u badan, ma shaqeyn doono iyada oo aan hagaajin buuxinta.
- Walaaq 1 qaado shaah ah liin iyo liicid ah liin
- Isticmaal sonkorta buniga halkii sonkorta granulated
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 380 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 339 mg |
| Carbohydrateska | 51 g |
| Fiber diirran | 4 g |
| Protein | 5 g |