Dabeecadda Mediterranean-style iyo geedo dabiici ah waa qarsoodi ah qoyaankan wata dalaclaha suuban. Ka dib markii lagu daboolay oo la dubay, buunshaha ari dabeecadeed waa qandho, casiir leh, iyo dhadhan.
Waxa aad u Baahantahay
- 3 xoqin toonta (dufan)
- 2 qaado qaado
- saliida saytuunka
- 1/2 qaado shaashadda madow
- 1/2 shinbir shaaha
- 1 qaado qaado
- 1 qashin xoqin
- 1/4 shaaha qorfe
- 1/2 qaado shaah ah
- 1/2 qaado shimbiraha
- 2 rodol oo bac ah (oo ku saabsan 8-10)
- cusbo dhadhan
Sida loo sameeyo
In saxar la dubayo oo badan, isku dar dhammaan walxaha, marka laga reebo bacaha baruurta iyo milixda. Isku qas ilaa inta isku darka ah, ku dar bacaha wata oo xoqin marinadeada labada dhinac. Dabool oo qaboojiyaha 2 saacadood, soo rog, iyo qaboojiyaha 2 saacadood ka badan. Walaacaha wata ayaa laga yaabaa in habeenkii la rogo.
Iskudhir baraf, digsi baraf, ama broiler. Ka saar jeermiska marinade iyo milixda labadaba si deeqsinimo leh. Karso illaa 5-6 daqiiqo dhinac dhinac udhexaad ah.
Isku day inaad shan daqiiqo ka hor intaadan u adeegin.
Cuntadani waxay u dhigantaa barar la mid ah oo leh jalaato jilicsan oo jilicsan .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 599 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 16 g |
| Fat | 19 g |
| Kolestarool | 170 mg |
| Sodium | 205 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 47 g |