Geoff's kareeraha karinta gaaban ee wan yar waa mid la jecel yahay oo run ah oo qoyska Geoff. Isticmaal lugta bislaha ah ee wanaajinta ama lugta ee wanaajinta ee ku habboon mashiinkaaga qafiifka ah.
Lugta fudud ee wanaajinta ayaa ah xajin si ay u diyaariso una kariso mashiinka qafiifka ah .
Waxa aad u Baahantahay
- 1
- lugta wan (dooro cabbir kaas oo ku haboon mashiinkaaga qunyar-socodka ah, ama googo'an)
- Saliid qoyan
- Kareeb basbaas
- 2 qaado oo sabdo ah
- 1 ama 2 xabbo oo toon ah (jarjar xayeysi ama jarjar)
- 2 qaado oo rooti ah (oo la socdo 2 qaado oo biyo qabow)
Sida loo sameeyo
- Waxaad iibsataa lugta miisaanka oo ku habboon qashinka.
- Wakhti yar sii wado oo iska jar DHAMMAAN oo aad awoodi kartid (ma wanaagsana, baruurtaas oo dhan)
- Lugta ku rid qashinka.
- Daadi kula basbaas.
- Ku xoq qaado qaado ama laba lakab oo jilicsan.
- Dabool oo isku kari ilaa 8 ilaa 10 saacadood LOW. Muddo gaaban oo aad doorbideyso wax yar ayaa hoos u dhacda.
- Ka dhig qaybaha hilibka iyo gogosha qoriga, haddii loo baahdo.
- Laakiin xusuusnow tanu waa habka wax lagu kariyo ee la isku daro, toontaasina waxay ku dhex mari doontaa hilibka. Sidaas darteed ha ahaato mid aad u culus.
- Marka qiiqa la dhammeeyo, ka daadi inta ka hartey dareeraha daboolka, oo ku riday qaboojiyaha qaboojiyaha ilaa nus saac ama ilaa baruurta ay adkeyneyso (hayso hilibka miisaanka yar yar ama diiran). Ama ku cadaadee cabitaanada qashin-kala-soocid iyo ka qaad dufanka.
Gravy
- Ku shub maraq la jarjaray oo la geliyo kuleyl aad u kulul. Isku dhig kuleylka ilaa dhexdhexaadka ah oo isku kari ilaa dhowr daqiiqo si aad u yareyso.
- Ku dar darajada dhagaxda iyo walxaha biyaha; xajin si aad u darsato oo aad sii wadato wax karinta, kareyso marar badan, illaa qaro.
- Dhadhami oo hagaajinta xilliyada.
- Wixii qashin dhaadheer, isku dar qasacad badan oo leh qadar siman oo biyo ah qabow.
Laga soo bilaabo Geoff P. Laga soo bilaabo Australia
Waxaad sidoo kale u eg kartaa
Shuftada Dambe oo Shirkadda Waaweyn leh
Herb iyo Garlic Cirridka Wanka
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 146 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 5 g |
| Fat | 4 g |
| Kolestarool | 40 mg |
| Sodium | 49 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 0 g |
| Protein | 10 g |