Dadka reer koonfureed ee ku yaala Maraykanka waxay hubiyaan in ay jecel yihiin nuts - la kariyey , cusbada, ama cad, ama xitaa laga sameeyey saxanka maraq lakabka ah ee koonfurta. Cuntadani dhadhanka khudradda ah waxaa lagu dhiirigeliyaa maraq badan oo ah lowska caadiga ah ee Virginia laakiin waxaa loo fududeeyay kuwa naga mid ah oo aan runta koonfureed ahayn. Manhajka loo yaqaan 'Margaret' s macmacaanka ah ee la kariyo waa mid khudradeed iyo vegan labadaba.
Waxa aad u Baahantahay
- 1 basal, la jarjaray
- 2 caws la jarjaray, la jarjaray
- 1/4 koob margarine
- 3 qaado oo bur ah
- 8 koob
- maraq khudradeed
- 2 koob
- subagga looska , lakab ama dhibco
- 1 3/4 koob oo caano ah
- 1/2 koob oo laws ah oo la jarjarey
Sida loo sameeyo
- Saute basasha iyo celery ee margarine ilaa ay jilicsan yihiin, qiyaastii 3 illaa 5 daqiiqo. Walaaq burka.
- Ku dar maraq qudaar ah, kareyso inay ku daraan burka oo keenaan kaneeco.
- Iska yaree kuleylka. Ka ilaali subagga lawska iyo caanaha soyan, inaad hubiso in dhammaan looska lawsku ku dhex daro.
- Walaaq lowska oo u adeega kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 375 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 5 g |
| Fat | 13 g |
| Kolestarool | 0 mg |
| Sodium | 847 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 4 g |
| Protein | 15 g |