Microwave nachos waxay ka dhigtaa cunnada fudud ee iskuulka ka dib ama macaamiisha maalinlaha ah, sababtoo ah way fudud yihiin oo ay fududahay in la diyaariyo, waxaadna kala beddeli kartaa siyaabo badan oo siyaabo kala duwan loogu dabooli karo baahidaada. Furuhu waa inuu isticmaalo nooca saxda ah ee jiiska. Waxaan jecel nahay isku-dar ah cheddar iyo Monterey Jack ama jilicsanaan, laakiin wax kasta oo jilicsan ama semi-jilicsan, jelka dhalaalaya ayaa sameyn doona, xitaa jiis la warshadeeyay. Ka fogow isticmaalka lowska adag ee nachos, sababtoo ah waxay ku qabsan karaan microwave.
Tani ma aha nooca iskudhaf aad rabto in aad keligaa ka baxdo inta aad cunto karisid. Waqtiga karintu wuxuu si aad ah u kala duwanaan karaa hal foorno oo microwave ah mid kale. Waxaa ugu fiican in la daawado nachos iyada oo loo marayo albaabka muraayadda. Sida ugu dhaqsaha badan oo jiiska ah waa la dhalaalay, ka saar saxanka foornada mikrowerka.
Xasuusnow, cunto kariska microwave ayaa sii soconaya dhowr daqiiqadood ka dib markaad cuntada ka saarto foornada. Haddii aad qaadatid nachos meel ka baxsan halka ay jaangadu ka dhalaalayso, jiisku wuxuu ku dhamaan karaa inuu kakoobo oo uu adag yahay.
Inkasta oo raashinka raashinka microwave ay ugu wacan tahay in lagu daboolo cuntada, muhiim maahan nachos.
Isku day in aad isku daydo inaad isku daydo noocyada kala duwan ee is-ururinta leh ee leh qashinka. Digirta madow, digirta oo la kariyey, digaag la kariyey, hilibka la kariyey ama khudaarta cagaaran ayaa dhammaantood noqon doona kuwo fiican. Kaliya hubso in cuntada la kariyey ka hor intaadan gelin microwave. Waxaan inta badan lakabin karnaa gumeysiga kor ku xusan ee jajabka tortilla, ka dibna ku dar farmaajada kuna sii wad sida tooska ah.
Waxa aad u Baahantahay
- 2 ilaa 4 wiqiyadood oo jajab ah (nooc kasta)
- 1 illaa 3 koob oo shedded cheddar, Isku duubnaanta jinka iyo Mexica
- 1/4 koob oo ah basbaaska jalapeno oo la kariyey (dooran)
Sida loo sameeyo
- Faafi jajabka tortilla ee xitaa lakab saarida saxan microwave-ammaan ah. Muhiim: Weligaa ha isticmaalin birta loogu talagalay birta ama birta birta ee nooc kasta oo ka mid ah microwave. Ma jiraan tiro qadar ah oo nachos ah. Waxyaabaha ugu muhiimsan waa in lagu faafiyo chips tortilla xitaa lakabka on saxanka, oo kaliya wax yar oo isku laaban. Haddii aad saxan tahay saxanka leh jajabyo tortilla ah, ma awoodi doontid inaad ku daboosho dhamaan jiiska.
- Ku daadi jajabka si siman jajabka. Iskusoo jari jalapeno, haddii loo baahdo.
- Kuleylka sare ilaa 1 daqiiqo, kaliya ilaa jiiska la gooyey. U hubso inaad daawato nachos markay cunaan. Foornada Microwave waxay si kala duwan u kala duwan yihiin, sidaas awgeed wakhtiga karintaagu waa kala duwan yahay. U oggolow nachos inuu istaago dhowr daqiiqadood si uu u dhammeeyo cunto karinta. Isla markiiba u adeega labeen dhanaan, salsa nadiif ah , jilicsan madow, jarjaran yaanyo iyo / ama guacamole .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 348 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 13 g |
| Fat | 7 g |
| Kolestarool | 59 mg |
| Sodium | 466 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 18 g |