Marnaba ma lahaan kartid shukulaatooyin aad u badan oo ku jira jimicsigaaga. Tani waa waqtiyada aad rabto wax yar oo qiiro leh macaankiina. Aad ayey u fiican tahay miro la kariyey , miro muus , iyo miro lafo. Miyaad u malaynaysaa in tani ay wanaagsan tahay in la marsado mooska la jarjaray? Waan sameeyaa.
Wixii shukulaatada shukulaatada oo aan lahayn tang, macaan wanaagsan, isku day dufankan saliida shukulaatada .
Waxa aad u Baahantahay
- Subag 1/2 koobi ah (1 stick, aan lahayn, heerkulka qolka)
- 3 koob oo sonkor budada ah (ama hadba sidii loogu baahdo)
- 2/3 koob oo budada cocoa ah
- 1/3 koob oo labeen dhanaan
- 1 qaaddada shaaha laga dhaliyo vanooniga (saafi)
Sida loo sameeyo
- Gudaha dhexdhexaadinta dhexdhexaadka ah ayaa isku daraya subagga, sonkorta, budada kookaha, labeen dhanaan iyo
vaniljiga leh isku dhafka korontada. Ku garaac xawaaraha dhexdhexaadka ah ilaa inta aad u baahato.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 194 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 5 g |
| Fat | 2 g |
| Kolestarool | 18 mg |
| Sodium | 50 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 1 g |
| Protein | 1 g |